Nutrition Facts for Gluten-free mug brownie

Gluten-Free Mug Brownie

Image of Gluten-Free Mug Brownie
Nutriscore Rating: 53/100

Indulge in the ultimate single-serving treat with this quick and easy Gluten-Free Mug Brownie recipe! Perfectly moist and rich, this decadent dessert is crafted in just minutes and caters to those avoiding gluten. Featuring pantry staples like gluten-free all-purpose flour, cocoa powder, and a handful of chocolate chips, this brownie is ready in under 5 minutes from prep to cooking. Designed for microwave convenience, it’s incredibly simple to whip up, making it an ideal choice for busy weekdays or last-minute sweet cravings. Whether you’re gluten-sensitive or just seeking a hassle-free dessert, this recipe delivers pure chocolate bliss in every bite.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
1 min
πŸ•
Total Time
6 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 tablespoons Gluten-free all-purpose flour
  • 2 tablespoons Cocoa powder
  • 3 tablespoons Granulated sugar
  • 1 pinch Salt
  • 1 pinch Baking powder
  • 3 tablespoons Milk (or dairy-free alternative)
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Chocolate chips (gluten-free)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

In a microwave-safe mug, combine the gluten-free all-purpose flour, cocoa powder, granulated sugar, salt, and baking powder. Mix well until these dry ingredients are evenly distributed.

2

Add the milk, vegetable oil, and vanilla extract to the dry mixture. Stir until you achieve a smooth, lump-free batter.

3

Gently fold in the gluten-free chocolate chips, ensuring they are evenly spread throughout the batter.

4

Place the mug in the microwave and cook on high for 60-75 seconds. The brownie should be set on top but still moist inside.

5

Carefully remove the mug from the microwave and let it cool for a few minutes before enjoying.

⚑
Cooking Tip: Take your time with each step for the best results!
515
cal
4.3g
protein
63.4g
carbs
30.6g
fat

Nutrition Facts

1 serving (148.6g)
Calories
515
% Daily Value*
Total Fat 30.6 g 39%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 16.8 g
Cholesterol 4 mg 1%
Sodium 190 mg 8%
Total Carbohydrate 63.4 g 23%
Dietary Fiber 4.6 g 16%
Total Sugars 43.5 g
Protein 4.3 g 9%
Vitamin D 0.6 mcg 3%
Calcium 77 mg 6%
Iron 1.7 mg 9%
Potassium 250 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.4%%
3.1%%
50.4%%
Fat: 275 cal (50.4%%)
Protein: 17 cal (3.1%%)
Carbs: 253 cal (46.4%%)