Gluten-Free Mongolian Stir Fry
Elevate your weeknight dinners with this flavorful Gluten-Free Mongolian Stir Fry! Packed with tender, crispy beef flank steak, colorful vegetables like red bell peppers and broccoli, and a rich, savory sauce made with gluten-free soy sauce and brown sugar, this dish delivers bold taste in every bite. Perfectly balanced with fragrant jasmine rice, this quick and easy stir fry comes together in just 35 minutes, making it ideal for busy schedules. Garnished with sesame seeds and sliced green onions, it’s not only gluten-free but also a feast for the senses. Whether you're catering to dietary needs or simply craving a sizzling stir fry, this dish is a must-try for a wholesome, satisfying meal.
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Recipe Information
Ingredients
- 1 pound Beef flank steak
- 0.5 cup Gluten-free soy sauce
- 0.5 cup Brown sugar
- 0.25 cup Water
- 0.25 cup Cornstarch
- 0.5 cup Vegetable oil
- 3 cloves Garlic, minced
- 1 tablespoon Ginger, minced
- 4 stalks Green onions, sliced
- 1 medium Red bell pepper, sliced
- 2 cups Broccoli florets
- 1 tablespoon Sesame seeds
- 3 cups Cooked jasmine rice
Instructions
Thinly slice the beef flank steak against the grain into bite-sized pieces. Toss the beef slices in a bowl with cornstarch to coat evenly. Set aside for about 10 minutes while preparing other ingredients.
In a small bowl, mix together the gluten-free soy sauce, brown sugar, and water. Stir until the sugar dissolves completely. Set aside.
Heat 1/4 cup of vegetable oil in a large skillet or wok over medium-high heat. Add the beef slices in batches, cooking until each piece is browned and slightly crispy, about 2-3 minutes per side. Remove the beef from the skillet and drain on a paper towel-lined plate.
In the same skillet, add the remaining vegetable oil. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
Add the sliced red bell pepper, broccoli florets, and the white parts of the green onions to the skillet. Stir-fry the vegetables for about 4-5 minutes until they are tender-crisp.
Return the beef to the skillet. Pour the prepared sauce over the beef and vegetables, stirring to coat everything evenly. Allow the sauce to simmer and thicken for 2-3 minutes.
Remove the stir fry from heat and sprinkle with sesame seeds and the green parts of the green onions.
Serve the gluten-free Mongolian stir fry over cooked jasmine rice. Enjoy your flavorful and satisfying meal!
Nutrition Facts
Calories |
3111 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 153.8 g | 197% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 69.3 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 7596 mg | 330% | |
| Total Carbohydrate | 285.4 g | 104% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 79.5 g | ||
| Protein | 157.9 g | 316% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 333 mg | 26% | |
| Iron | 17.7 mg | 98% | |
| Potassium | 2606 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
