Gluten-Free Mixed Vegetable Stir Fry
Discover the vibrant flavors and wholesome goodness of this Gluten-Free Mixed Vegetable Stir Fry—a quick, nutritious dish that’s perfect for busy weeknights! Packed with a colorful medley of fresh veggies like broccoli, red bell pepper, snap peas, and zucchini, this stir fry comes alive with aromatic garlic and ginger. A savory tamari-based sauce is the key to ensuring the recipe remains gluten-free, while sesame oil adds a rich, nutty finish. Ready in just 30 minutes, this recipe is ideal for anyone seeking a healthy, plant-forward option. Serve it as a standalone meal or pair it with quinoa or rice for a heartier dinner experience. Garnished with green onions and crunchy sesame seeds, it’s an irresistibly fresh and flavorful dish that’s sure to delight!
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 1 large Red bell pepper, sliced
- 1 large Carrot, thinly sliced
- 1 cup Snap peas
- 1 cup Button mushrooms, sliced
- 1 medium Zucchini, sliced into half-moons
- 3 stalks Green onions, chopped
- 3 cloves Garlic, minced
- 1 tablespoon Fresh ginger, minced
- 3 tablespoons Tamari (gluten-free soy sauce)
- 1 tablespoon Sesame oil
- 2 tablespoons Olive oil
- 1 4 cup Vegetable broth
- 1 teaspoon Cornstarch
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Sesame seeds (optional, for garnish)
Instructions
Wash all vegetables thoroughly and prepare them by slicing as per the instructions in the ingredients list.
In a small bowl, mix the tamari, vegetable broth, and cornstarch until smooth. Set aside.
Heat the olive oil in a large pan or wok over medium-high heat. Add the garlic and ginger and sauté for about 1 minute until fragrant.
Add the broccoli, carrots, and red bell pepper to the pan. Stir fry for about 4-5 minutes, or until they begin to soften.
Toss in the mushrooms, snap peas, and zucchini, and continue to stir fry for an additional 3-4 minutes until all vegetables are tender-crisp.
Pour the tamari mixture over the vegetables and stir well, cooking for another 2-3 minutes until the sauce thickens slightly.
Drizzle sesame oil over the stir-fry, and toss everything to coat evenly.
Season with salt and black pepper to taste.
Transfer the stir-fry to a serving platter, and garnish with chopped green onions and sesame seeds if desired.
Serve immediately while hot. Enjoy your gluten-free mixed vegetable stir fry as is, or pair it with quinoa or rice for a more filling meal.
Nutrition Facts
Calories |
861 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.4 g | 65% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 9.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4734 mg | 206% | |
| Total Carbohydrate | 81.2 g | 30% | |
| Dietary Fiber | 24.3 g | 87% | |
| Total Sugars | 31.5 g | ||
| Protein | 33.0 g | 66% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 421 mg | 32% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 2460 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
