Gluten-Free Mixed Kebab
Savor the vibrant flavors and health-conscious appeal of this Gluten-Free Mixed Kebab recipe—an irresistible feast for both meat lovers and grill enthusiasts. Featuring tender chicken breast and juicy beef sirloin marinated in a zesty blend of olive oil, lemon juice, garlic, cumin, smoked paprika, and gluten-free soy sauce, these kebabs are a flawless fusion of bold spices and savory goodness. Add to the mix colorful bell peppers, zucchini, and red onion, perfectly grilled to enhance their natural sweetness and charred aroma. With just 30 minutes of prep and 20 minutes of cook time, this gluten-free dish is ideal for weeknight dinners or summer BBQs. Serve with fresh parsley garnish and pair with your favorite gluten-free dipping sauce or crisp salad to complete this wholesome and satisfying meal. Perfect for entertaining or family dinners, these kebabs are sure to become a staple in your kitchen!
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Recipe Information
Ingredients
- 300 g Boneless chicken breast
- 300 g Beef sirloin
- 1 medium Red bell pepper
- 1 medium Yellow bell pepper
- 1 medium Zucchini
- 1 large Red onion
- 4 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 Garlic cloves
- 2 teaspoons Dried oregano
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Gluten-free soy sauce
- 2 tablespoons Fresh parsley, chopped
- 12 Wooden or metal skewers
Instructions
Cut the chicken and beef into uniform 1-inch cubes.
In a large bowl, mix together the olive oil, lemon juice, minced garlic, dried oregano, ground cumin, smoked paprika, salt, black pepper, and gluten-free soy sauce to create a marinade.
Add the chicken and beef cubes to the marinade, ensuring all pieces are well coated. Cover and refrigerate for at least 30 minutes to 1 hour for optimal flavor absorption.
While the meat is marinating, chop the red and yellow bell peppers, zucchini, and red onion into bite-sized pieces.
Preheat your grill to medium-high heat.
Thread the marinated chicken, beef, and prepared vegetables onto skewers, alternating between meat and vegetables.
Place the skewers onto the preheated grill. Cook for about 8-10 minutes on each side, turning occasionally, until the chicken and beef are cooked thoroughly and the vegetables are tender.
Once cooked, remove the skewers from the grill. Let them rest for a couple of minutes.
Garnish the kebabs with freshly chopped parsley before serving.
Serve immediately with a side of your favorite gluten-free dipping sauce or salad.
Nutrition Facts
Calories |
1947 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.2 g | 146% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 6.9 g | ||
| Cholesterol | 526 mg | 175% | |
| Sodium | 7262 mg | 316% | |
| Total Carbohydrate | 59.0 g | 21% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 25.3 g | ||
| Protein | 174.8 g | 350% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 281 mg | 22% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 3607 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
