Nutrition Facts for Gluten-free miso salmon fillet

Gluten-Free Miso Salmon Fillet

Image of Gluten-Free Miso Salmon Fillet
Nutriscore Rating: 68/100

Elevate your weeknight dinner game with this irresistible Gluten-Free Miso Salmon Fillet recipe, a perfect blend of savory umami and natural sweetness. Flaky salmon fillets are marinated in a mouthwatering mix of white miso paste, gluten-free tamari sauce, maple syrup, and aromatic seasonings like fresh ginger and garlic, delivering bold yet balanced flavors. Baked to perfection in just 15 minutes, this dish is topped with vibrant green onions, nutty sesame seeds, and fresh cilantro for a stunning finish. Ideal for gluten-free diets, this recipe is easy to prepare, quick to cook, and pairs beautifully with steamed rice or roasted vegetables. Serve with lime wedges for a citrusy kick that ties the dish together—perfect for impressing guests or indulging in a delightful solo meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces (6 oz each) salmon fillets
  • 3 tablespoons white miso paste
  • 2 tablespoons gluten-free tamari sauce
  • 2 tablespoons maple syrup
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon freshly grated ginger
  • 2 cloves garlic, minced
  • 2 stalks green onions, sliced
  • 1 tablespoon sesame seeds
  • 2 tablespoons fresh cilantro, chopped
  • 1 whole lime, sliced into wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small bowl, whisk together the miso paste, gluten-free tamari sauce, maple syrup, rice vinegar, sesame oil, grated ginger, and minced garlic until smooth to create the marinade.

2

Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, ensuring each piece is well coated. Cover or seal and refrigerate for at least 30 minutes, or up to 2 hours for more intense flavor.

3

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

4

Remove the salmon from the marinade and place the fillets skin-side down on the prepared baking sheet. Discard the used marinade.

5

Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork. The internal temperature should reach 145°F (63°C) for safe consumption.

6

Once cooked, remove the salmon from the oven and let it rest for a couple of minutes. Garnish the fillets with sliced green onions, sesame seeds, and freshly chopped cilantro.

7

Serve the miso salmon hot with lime wedges on the side for an extra burst of citrus flavor.

Cooking Tip: Take your time with each step for the best results!
1670
cal
154.2g
protein
52.0g
carbs
98.0g
fat

Nutrition Facts

1 serving (929.1g)
Calories
1670
% Daily Value*
Total Fat 98.0 g 126%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 7.9 g
Cholesterol 272 mg 91%
Sodium 4024 mg 175%
Total Carbohydrate 52.0 g 19%
Dietary Fiber 11.5 g 41%
Total Sugars 31.2 g
Protein 154.2 g 308%
Vitamin D 0.0 mcg 0%
Calcium 75 mg 6%
Iron 6.9 mg 38%
Potassium 456 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.2%%
36.1%%
51.7%%
Fat: 882 cal (51.7%%)
Protein: 616 cal (36.1%%)
Carbs: 208 cal (12.2%%)