Nutrition Facts for Gluten-free mini quiches

Gluten-Free Mini Quiches

Image of Gluten-Free Mini Quiches
Nutriscore Rating: 50/100

Perfect for breakfast, brunch, or a savory snack, these *Gluten-Free Mini Quiches* combine a buttery almond and gluten-free flour crust with a rich, cheesy filling packed with crispy bacon and vibrant spinach. These bite-sized delights are irresistibly creamy thanks to a blend of eggs, milk, and heavy cream, while their gluten-free crust offers a tender, flaky base that’s easy to make. Ready in under an hour and baked in a handy muffin tin, they’re ideal for meal prep, entertaining, or a quick grab-and-go option. Serve warm or at room temperature for a protein-packed treat that’s as wholesome as it is delicious!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 cup Gluten-free all-purpose flour
  • 0.5 cup Ground almond flour
  • 0.5 cup Unsalted butter (cold, cubed)
  • 0.5 teaspoon Salt
  • 1 large Eggs (for crust)
  • 1 tablespoon Cold water
  • 6 large Eggs (for filling)
  • 0.75 cup Milk
  • 0.25 cup Heavy cream
  • 0.5 teaspoon Salt (for filling)
  • 0.25 teaspoon Black pepper
  • 1 cup Grated cheddar cheese
  • 0.5 cup Chopped cooked bacon
  • 0.5 cup Chopped spinach
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a 12-cup muffin tin.

2

In a medium bowl, mix the gluten-free all-purpose flour, ground almond flour, and 0.5 teaspoon of salt.

3

Add the cubed butter into the flour and use a pastry cutter or your fingertips to blend until the mixture resembles coarse crumbs.

4

Add the egg and 1 tablespoon of cold water, and mix until the dough comes together. If the dough is too dry, add a little more water, one teaspoon at a time.

5

Divide the dough into 12 equal portions and press each into the muffin cups, covering the bottom and slightly up the sides.

6

In a large bowl, whisk together the 6 eggs, milk, heavy cream, 0.5 teaspoon of salt, and black pepper until fully combined.

7

Stir in the cheddar cheese, chopped bacon, and spinach.

8

Pour the egg mixture evenly into the prepared crusts in the muffin tin.

9

Bake in the preheated oven for 20-25 minutes, or until the egg filling is set and lightly golden on top.

10

Let the mini quiches cool for about 5 minutes in the muffin tin, then carefully remove them using a small offset spatula or butter knife.

11

Serve warm or at room temperature. Enjoy your delicious gluten-free mini quiches!

⚑
Cooking Tip: Take your time with each step for the best results!
3501
cal
139.1g
protein
140.4g
carbs
270.4g
fat

Nutrition Facts

1 serving (1258.7g)
Calories
3501
% Daily Value*
Total Fat 270.4 g 347%
Saturated Fat 128.4 g 642%
Polyunsaturated Fat 0.1 g
Cholesterol 1880 mg 626%
Sodium 5692 mg 247%
Total Carbohydrate 140.4 g 51%
Dietary Fiber 11.7 g 42%
Total Sugars 15.4 g
Protein 139.1 g 278%
Vitamin D 9.6 mcg 48%
Calcium 1496 mg 115%
Iron 13.7 mg 76%
Potassium 2595 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.8%%
15.7%%
68.5%%
Fat: 2433 cal (68.5%%)
Protein: 556 cal (15.7%%)
Carbs: 561 cal (15.8%%)