Gluten-Free Mini Quiche
Elevate your brunch game with these irresistibly savory Gluten-Free Mini Quiches, perfect for parties, meal prep, or on-the-go breakfasts. Crafted with flaky gluten-free pie crusts and a rich, velvety egg custard, these bite-sized delights are bursting with flavor thanks to tender sautéed spinach, earthy mushrooms, sweet onions, and creamy cheddar cheese. Ready in just 45 minutes, this easy recipe combines wholesome ingredients and effortless techniques to create a crowd-pleasing dish that's as nutritious as it is delicious. Serve them warm or at room temperature for a gluten-free breakfast, snack, or appetizer that’s sure to impress!
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Recipe Information
Ingredients
- 1 package gluten-free pie crusts
- 6 eggs
- 1 cup milk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup shredded cheddar cheese
- 1 cup spinach, chopped
- 0.5 cup mushrooms, diced
- 1 tablespoon olive oil
- 0.5 onion, diced
Instructions
Preheat the oven to 375°F (190°C).
Roll out the gluten-free pie crusts to slightly thin them out and cut them into circles using a round cookie cutter or a glass that fits into a muffin tin.
Gently press the circles into a greased mini muffin tin to form the quiche crusts.
In a skillet over medium heat, warm olive oil and add the diced onions. Sauté for 3-4 minutes until translucent.
Add the chopped mushrooms and spinach to the skillet and cook for another 3 minutes until the spinach is wilted. Remove from heat.
In a medium-sized bowl, whisk together eggs, milk, salt, and black pepper.
Stir the sautéed vegetables and shredded cheddar cheese into the egg mixture.
Pour the filling into the prepared crusts, filling each about three-quarters full.
Bake in the preheated oven for 20-25 minutes, or until the egg mixture is set and the tops are lightly browned.
Allow the mini quiches to cool slightly in the muffin tin before removing them.
Serve warm or at room temperature.
Nutrition Facts
Calories |
2150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.6 g | 170% | |
| Saturated Fat | 54.8 g | 274% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 1259 mg | 420% | |
| Sodium | 3445 mg | 150% | |
| Total Carbohydrate | 149.1 g | 54% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 25.7 g | ||
| Protein | 88.2 g | 176% | |
| Vitamin D | 9.1 mcg | 46% | |
| Calcium | 1438 mg | 111% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 1745 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
