Nutrition Facts for Gluten-free mini flapjacks

Gluten-Free Mini Flapjacks

Image of Gluten-Free Mini Flapjacks
Nutriscore Rating: 39/100

Indulge in the delightful simplicity of these Gluten-Free Mini Flapjacks, a charming twist on the classic oat bar perfect for quick snacks or lunchbox treats. Crafted with wholesome gluten-free oats, these bite-sized treats are bound together with a luscious mixture of buttery honey and brown sugar, offering a satisfying combination of chewiness and subtle caramelized sweetness. The quick and easy recipe requires just 10 minutes of prep time and uses pantry staples like vanilla extract and a pinch of salt to elevate the flavor. Baked to golden perfection in under 15 minutes, these flapjacks are ideal for anyone seeking a gluten-free and homemade alternative to store-bought snacks. Serve them as delightful tea-time nibbles or pack them for on-the-go energyβ€”these irresistible squares are sure to please all ages!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 125 grams Gluten-free oats
  • 100 grams Butter
  • 75 grams Honey
  • 50 grams Brown sugar
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 180Β°C (350Β°F). Line a 20x20 cm (8x8 inch) baking pan with parchment paper, allowing the paper to hang over the edges for easy removal.

2

In a medium saucepan over low heat, melt the butter, honey, and brown sugar together. Stir occasionally until the mixture is smooth and well combined. Remove from heat.

3

Stir in the vanilla extract and salt into the butter mixture.

4

Add the gluten-free oats to the saucepan and mix everything until the oats are fully coated with the butter mixture.

5

Pour the mixture into the prepared baking pan. Use a spatula to press it down evenly into a compact layer.

6

Bake in the preheated oven for 15 minutes or until the edges are golden brown.

7

Remove from the oven and allow to cool in the pan for about 5 minutes before using the parchment paper to lift it out of the pan.

8

Cool completely on a wire rack before cutting into mini squares or rectangles.

9

Serve immediately or store in an airtight container for up to a week.

⚑
Cooking Tip: Take your time with each step for the best results!
1642
cal
16.8g
protein
195.8g
carbs
91.6g
fat

Nutrition Facts

1 serving (355.7g)
Calories
1642
% Daily Value*
Total Fat 91.6 g 117%
Saturated Fat 47.2 g 236%
Polyunsaturated Fat 2.5 g
Cholesterol 235 mg 78%
Sodium 1132 mg 49%
Total Carbohydrate 195.8 g 71%
Dietary Fiber 12.5 g 45%
Total Sugars 114.2 g
Protein 16.8 g 34%
Vitamin D 0.4 mcg 2%
Calcium 129 mg 10%
Iron 5.5 mg 31%
Potassium 606 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.8%%
4.0%%
49.2%%
Fat: 824 cal (49.2%%)
Protein: 67 cal (4.0%%)
Carbs: 783 cal (46.8%%)