Nutrition Facts for Gluten-free mini chicken pao

Gluten-Free Mini Chicken Pao

Image of Gluten-Free Mini Chicken Pao
Nutriscore Rating: 68/100

Discover the ultimate comfort food with these irresistible Gluten-Free Mini Chicken Paos, a delightful fusion of fluffy, gluten-free dough and a savory chicken filling. Perfectly bite-sized and packed with flavor, these buns are ideal for appetizers, lunchboxes, or a crowd-pleasing snack. Featuring a tender soy-marinated chicken filling with hints of garlic, ginger, and sesame oil, nestled inside soft, golden-brown dough made with gluten-free flour and xanthan gum, this recipe brings together classic pao flavors without compromising dietary needs. Easy to prepare and baked to perfection, these mini treasures are sure to become a favorite for anyone seeking a gluten-free twist on a traditional savory snack.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
30 min
🕐
Total Time
1 hr
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups Gluten-free all-purpose flour
  • 1 teaspoon Xanthan gum
  • 2 teaspoons Instant yeast
  • 2 tablespoons Granulated sugar
  • 0.5 teaspoon Salt
  • 1 cup Warm water (110°F)
  • 2 tablespoons Olive oil
  • 1 pound Chicken breast, boneless and skinless
  • 3 tablespoons Soy sauce (gluten-free)
  • 1 teaspoon Ginger, minced
  • 2 cloves Garlic, minced
  • 2 tablespoons Green onions, chopped
  • 1 teaspoon Sesame oil
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

In a large bowl, combine the gluten-free flour, xanthan gum, instant yeast, sugar, and salt. Mix well.

2

Add the warm water and olive oil to the dry ingredients. Stir until the mixture becomes a sticky dough.

3

Cover the bowl with a clean towel and let the dough rise in a warm place for about 1 hour, or until it doubles in size.

4

While the dough is rising, prepare the chicken filling. Cut the chicken breast into small cubes, about a quarter inch in size.

5

In a medium skillet over medium heat, cook the chicken with the olive oil until it's no longer pink, about 5-7 minutes.

6

Add the gluten-free soy sauce, minced ginger, minced garlic, green onions, sesame oil, and black pepper to the chicken. Stir well to combine. Cook for another 3 minutes and then remove from heat.

7

Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.

8

Once the dough has risen, punch it down and knead it a few times on a lightly floured surface.

9

Divide the dough into 16 equal portions. Take one piece of dough, flatten it into a disc, and place a tablespoon of the chicken filling in the center.

10

Fold the edges of the dough over the filling, pinching to seal it tightly. Shape it into a smooth ball.

11

Place each mini pao seam-side down on the prepared baking sheet. Repeat with the remaining dough and filling.

12

Cover the mini paos with a towel and let them rise for another 20 minutes.

13

Bake in the preheated oven for 15-20 minutes, or until the buns are lightly golden on top.

14

Remove from the oven and allow them to cool slightly before serving.

Cooking Tip: Take your time with each step for the best results!
2171
cal
155.9g
protein
247.5g
carbs
61.6g
fat

Nutrition Facts

1 serving (1078.4g)
Calories
2171
% Daily Value*
Total Fat 61.6 g 79%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 8.5 g
Cholesterol 386 mg 129%
Sodium 4556 mg 198%
Total Carbohydrate 247.5 g 90%
Dietary Fiber 10.1 g 36%
Total Sugars 26.1 g
Protein 155.9 g 312%
Vitamin D 1.5 mcg 7%
Calcium 99 mg 8%
Iron 7.2 mg 40%
Potassium 1600 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.7%%
28.8%%
25.6%%
Fat: 554 cal (25.6%%)
Protein: 623 cal (28.8%%)
Carbs: 990 cal (45.7%%)