Nutrition Facts for Gluten-free mini chicken nuggets

Gluten-Free Mini Chicken Nuggets

Image of Gluten-Free Mini Chicken Nuggets
Nutriscore Rating: 65/100

Delight in the crispy, golden perfection of gluten-free mini chicken nuggets, a family-friendly favorite that's perfect for snack time, party platters, or kid-approved dinners! Crafted with bite-sized pieces of tender chicken breast, these nuggets are coated in a flavorful blend of gluten-free breadcrumbs, garlic powder, onion powder, and paprika for a mouthwatering crunch in every bite. The recipe features a simple assembly line of dredging, dipping, and breading, ensuring a crisp coating that’s cooked to golden perfection in a skillet. Ready in just 35 minutes, these gluten-free chicken nuggets are as quick to make as they are to devour, offering a healthier homemade twist to a classic comfort food. Serve them warm alongside your favorite dipping sauce for a crowd-pleasing treat that everyone will adore.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 pound Boneless, skinless chicken breast
  • 1 cup Gluten-free breadcrumbs
  • 0.5 cup Gluten-free all-purpose flour
  • 2 large Medium eggs
  • 3 tablespoons Milk
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 0.5 cup Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Cut the chicken breast into bite-sized pieces, roughly 1 inch in size, and set aside.

2

In a shallow dish, combine the gluten-free breadcrumbs, garlic powder, onion powder, salt, black pepper, and paprika. Mix well.

3

In another shallow dish, place the gluten-free all-purpose flour.

4

In a third shallow dish, beat the eggs and milk together until well combined.

5

Dredge each piece of chicken in the flour, shaking off any excess.

6

Dip the floured chicken pieces into the egg mixture, ensuring they are fully coated.

7

Press the chicken pieces into the breadcrumb mixture, ensuring each piece is fully coated with the crumb mixture.

8

Heat the vegetable oil in a large skillet over medium heat.

9

Add the chicken nuggets to the skillet in batches, ensuring not to overcrowd the pan. Cook for about 3-4 minutes on each side or until golden brown and cooked through.

10

Remove the chicken nuggets from the skillet and place them on a plate lined with paper towels to drain any excess oil.

11

Repeat with the remaining chicken pieces.

12

Serve warm with your favorite dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
2935
cal
173.1g
protein
237.1g
carbs
144.3g
fat

Nutrition Facts

1 serving (1023.7g)
Calories
2935
% Daily Value*
Total Fat 144.3 g 185%
Saturated Fat 23.4 g 117%
Polyunsaturated Fat 67.2 g
Cholesterol 762 mg 254%
Sodium 4620 mg 201%
Total Carbohydrate 237.1 g 86%
Dietary Fiber 10.8 g 39%
Total Sugars 11.2 g
Protein 173.1 g 346%
Vitamin D 3.4 mcg 17%
Calcium 350 mg 27%
Iron 11.0 mg 61%
Potassium 1616 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.3%%
23.6%%
44.2%%
Fat: 1298 cal (44.2%%)
Protein: 692 cal (23.6%%)
Carbs: 948 cal (32.3%%)