Gluten-Free Mini Beef Patties
Perfect for appetizers or a quick protein-packed snack, these Gluten-Free Mini Beef Patties are tender, flavorful bites that cater to dietary preferences while satisfying hearty cravings. Crafted with ground beef and gluten-free breadcrumbs, these patties are enhanced with aromatic garlic, onion, and fresh parsley for a burst of herby goodness in every bite. Seasoned with paprika, black pepper, and a touch of salt, they’re expertly pan-seared in olive oil to achieve a golden, crispy exterior with a juicy center. Ready in just 35 minutes, these bite-sized beef patties make a versatile addition to game-day platters, casual lunches, or weeknight dinners. Serve them warm with your favorite dipping sauce for an irresistible gluten-free treat!
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Recipe Information
Ingredients
- 500 grams ground beef
- 60 grams gluten-free breadcrumbs
- 1 large egg
- 1 small onion
- 2 cloves garlic
- 2 tablespoons fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 2 tablespoons olive oil
Instructions
Finely chop the small onion and the garlic cloves.
In a large mixing bowl, combine the ground beef, gluten-free breadcrumbs, egg, chopped onion, minced garlic, and chopped fresh parsley.
Season the mixture with salt, black pepper, and paprika.
Using clean hands, mix all ingredients until well combined.
Divide the mixture into 12 equal portions and shape each portion into a small patty, roughly 5 cm in diameter.
Heat olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, carefully place the patties into the skillet, making sure not to overcrowd the pan.
Cook the patties for about 3-4 minutes on each side or until they are browned and cooked through.
Remove the patties from the skillet and drain them on paper towels to remove excess oil.
Serve warm as an appetizer or alongside your favorite dipping sauce.
Nutrition Facts
Calories |
1743 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 127.8 g | 164% | |
| Saturated Fat | 41.9 g | 209% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 551 mg | 184% | |
| Sodium | 3252 mg | 141% | |
| Total Carbohydrate | 59.2 g | 22% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 7.6 g | ||
| Protein | 97.1 g | 194% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 164 mg | 13% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 1616 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
