Gluten-Free Minced Meat Stir-Fry
Whip up a quick and wholesome dinner with this *Gluten-Free Minced Meat Stir-Fry*, a vibrant, protein-packed dish that's perfect for busy weeknights. Featuring tender minced beef or pork, a medley of crisp vegetables like broccoli, carrots, and colorful red bell peppers, and a savory sauce made with gluten-free soy and oyster sauces, this recipe is a flavor-packed solution for those avoiding gluten. Seasoned with aromatic garlic, fresh ginger, and a drizzle of sesame oil, this stir-fry delivers an irresistible blend of textures and tastes. Ready in just 35 minutes, it's a versatile crowd-pleaser that pairs wonderfully with steamed rice, quinoa, or even a fresh side salad. Perfect for meal prep, gluten-free diets, or anyone craving a nutritious, speedy dinner option!
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Recipe Information
Ingredients
- 500 grams minced beef or pork
- 3 tablespoons gluten-free soy sauce
- 2 tablespoons sesame oil
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 red bell pepper, sliced
- 200 grams broccoli florets
- 1 carrot, julienned
- 3 spring onions, chopped
- 2 tablespoons gluten-free oyster sauce
- 2 tablespoons cooking oil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Heat a large wok or frying pan over medium-high heat and add 2 tablespoons of cooking oil.
Once the oil is hot, add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
Add the minced meat to the pan, using a spatula to break it apart. Cook for 5-7 minutes until it is browned and cooked through.
Stir in the gluten-free soy sauce and gluten-free oyster sauce. Mix thoroughly, then transfer the cooked meat to a plate and set aside.
In the same pan, add the sesame oil and increase the heat to high. Add the sliced red bell pepper, broccoli florets, and julienned carrot. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
Return the minced meat to the pan with the vegetables. Add the chopped spring onions and stir everything together.
Season the stir-fry with salt and black pepper, adjusting to taste. Stir for another 2-3 minutes until everything is well combined and heated through.
Remove from heat and transfer to a serving dish.
Serve hot, optionally garnished with additional spring onions or a sprinkle of sesame seeds.
Nutrition Facts
Calories |
1977 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 156.8 g | 201% | |
| Saturated Fat | 48.0 g | 240% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 350 mg | 117% | |
| Sodium | 5461 mg | 237% | |
| Total Carbohydrate | 45.6 g | 17% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 16.5 g | ||
| Protein | 100.0 g | 200% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 2259 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
