Gluten-Free Middle Eastern Fattoush Salad
Elevate your salad game with this vibrant and refreshing Gluten-Free Middle Eastern Fattoush Salad! Bursting with crisp romaine lettuce, juicy cherry tomatoes, crunchy radishes, and aromatic herbs like parsley and mint, this dish is a celebration of fresh flavors and textures. The star of the show? Golden, baked gluten-free pita chips, adding a satisfying crunch to every bite. Drizzled with a tangy sumac-infused lemon dressing, this classic fattoush recipe is reimagined to be gluten-free without compromising its traditional Middle Eastern charm. Perfect for a light lunch or a colorful side dish, this salad is ready in just 30 minutes and is a wholesome, crowd-pleasing addition to any table.
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Recipe Information
Ingredients
- 2 pieces Gluten-free pita bread
- 3 tablespoons Olive oil
- 1 head Romaine lettuce
- 1 medium Cucumber
- 1 cup Cherry tomatoes
- 0.5 medium Red onion
- 0.5 cup Parsley
- 0.25 cup Mint leaves
- 4 small Radishes
- 3 tablespoons Lemon juice
- 2 teaspoons Sumac
- 1 clove Garlic
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat the oven to 350°F (175°C).
Cut the gluten-free pita bread into small triangles or squares.
Arrange the pita pieces on a baking sheet and drizzle with 1 tablespoon of olive oil.
Bake in the preheated oven for 8-10 minutes or until crisp and golden, then set aside to cool.
Rinse and dry the romaine lettuce, then chop it into bite-sized pieces and place in a large salad bowl.
Peel the cucumber and cut it into thin slices.
Halve the cherry tomatoes and slice the red onion into thin rings.
Chop the parsley and mint leaves, and slice the radishes thinly.
Add the cucumber, tomatoes, red onion, parsley, mint, and radishes to the bowl with the lettuce.
In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, sumac, minced garlic, salt, and black pepper to make the dressing.
Pour the dressing over the salad and toss gently to combine all the ingredients thoroughly.
Add the cooled gluten-free pita chips to the salad and toss again just before serving for extra crunch.
Serve immediately and enjoy your fresh and tangy Fattoush Salad.
Nutrition Facts
Calories |
908 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.4 g | 65% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3554 mg | 155% | |
| Total Carbohydrate | 109.8 g | 40% | |
| Dietary Fiber | 20.1 g | 72% | |
| Total Sugars | 22.7 g | ||
| Protein | 22.7 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 530 mg | 41% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 2570 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
