Nutrition Facts for Gluten-free mentaiko pasta

Gluten-Free Mentaiko Pasta

Image of Gluten-Free Mentaiko Pasta
Nutriscore Rating: 49/100

Indulge in the ultimate fusion of umami-rich flavors with this Gluten-Free Mentaiko Pasta recipe, a delicious twist on a classic Japanese-Italian favorite. Featuring tender gluten-free spaghetti tossed in a luscious, creamy mentaiko (spicy cod roe) sauce, this dish is perfectly balanced with the subtle saltiness of soy sauce and the richness of butter and heavy cream. Garnished with vibrant strips of nori and fresh green onions, this recipe is not only gluten-free but also quick and easy to make, requiring just 25 minutes from start to finish. Ideal for a refined weeknight dinner or a special occasion, this pasta is guaranteed to impress with its standout flavor profile and elegant presentation.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 200 grams Gluten-free spaghetti
  • 2 sacks Mentaiko (spicy cod roe)
  • 30 grams Unsalted butter
  • 100 milliliters Heavy cream
  • 1 tablespoon Soy sauce
  • 1 sheet Nori (seaweed sheet), cut into thin strips
  • 2 tablespoons Chopped green onions
  • Salt
  • Freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil. Cook the gluten-free spaghetti according to package instructions until al dente.

2

While the pasta is cooking, prepare the mentaiko sauce. Remove the mentaiko from its sac by slitting it open with a knife and scraping the roe into a small bowl. Discard the sac.

3

In a large pan, melt the unsalted butter over medium heat. Add the mentaiko roe to the pan and stir well.

4

Pour in the heavy cream and soy sauce, stirring constantly to combine until the mixture is smooth and warmed through. Be careful not to let the cream boil. Season with a pinch of salt and freshly ground black pepper to taste.

5

Once the pasta is cooked, reserve about 1/4 cup of the pasta cooking water. Drain the pasta well.

6

Add the drained spaghetti to the pan with the mentaiko sauce and toss to coat the pasta evenly. If the sauce is too thick, add a little reserved pasta water to achieve the desired consistency.

7

Serve the mentaiko pasta immediately, topped with strips of nori and chopped green onions. Add more freshly ground black pepper if desired.

Cooking Tip: Take your time with each step for the best results!
936
cal
17.5g
protein
66.2g
carbs
65.4g
fat

Nutrition Facts

1 serving (405.1g)
Calories
936
% Daily Value*
Total Fat 65.4 g 84%
Saturated Fat 36.5 g 182%
Polyunsaturated Fat 0.0 g
Cholesterol 216 mg 72%
Sodium 1979 mg 86%
Total Carbohydrate 66.2 g 24%
Dietary Fiber 3.9 g 14%
Total Sugars 1.6 g
Protein 17.5 g 35%
Vitamin D 0.0 mcg 0%
Calcium 58 mg 4%
Iron 2.7 mg 15%
Potassium 356 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
7.6%%
63.7%%
Fat: 588 cal (63.7%%)
Protein: 70 cal (7.6%%)
Carbs: 264 cal (28.7%%)