Nutrition Facts for Gluten-free mee goreng

Gluten-Free Mee Goreng

Image of Gluten-Free Mee Goreng
Nutriscore Rating: 76/100

Discover the irresistible flavors of this Gluten-Free Mee Goreng, a wholesome twist on the beloved Southeast Asian stir-fried noodle dish! Made with gluten-free rice noodles, this recipe features a vibrant medley of crispy stir-fried vegetables, golden cubes of extra-firm tofu, and a savory-sweet sauce crafted from gluten-free soy sauce and a hint of sweet soy (or kecap manis alternative). Aromatic garlic, red onion, and the optional kick of red chili bring layers of depth to every bite, while fresh lime juice, cilantro, and crunchy peanuts enhance the dish with bright, zesty notes and texture. Ready in just 40 minutes, this easy and satisfying meal is perfect for weeknight dinners or special occasions. Whether you're gluten-intolerant or simply seeking a delicious noodle dish loaded with flavor and nutrition, this mee goreng is sure to please!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 8 oz Gluten-free rice noodles
  • 2 tablespoons Cooking oil
  • 3 cloves Garlic, minced
  • 1 medium Red onion, thinly sliced
  • 1 Red chili, sliced (optional)
  • 12 oz Extra-firm tofu, cubed
  • 1 cup Carrots, julienned
  • 1 cup Bean sprouts
  • 1 cup Cabbage, shredded
  • 3 tablespoons Gluten-free soy sauce
  • 2 tablespoons Sweet soy sauce (kecap manis) or gluten-free alternative
  • 1 Lime, juiced
  • 2 Green onions, chopped
  • 0.5 cup Fresh cilantro, chopped
  • 0.25 cup Peanuts, crushed (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cook the gluten-free rice noodles according to package instructions, then drain and set aside.

2

Heat 1 tablespoon of oil in a large wok or frying pan over medium-high heat. Add the minced garlic and sliced red onion, and stir-fry for about 1 minute until fragrant.

3

Add the sliced red chili, if using, and cubed tofu. Stir-fry for 5 minutes, or until the tofu starts to brown slightly.

4

Add carrots, bean sprouts, and shredded cabbage. Stir-fry for an additional 3-4 minutes until the vegetables are slightly tender but still crisp.

5

Add the cooked rice noodles to the pan. Pour in the gluten-free soy sauce and sweet soy sauce. Toss everything together until the noodles are well coated and heated through.

6

Squeeze the juice of one lime over the noodle mixture and toss again.

7

Garnish with chopped green onions, fresh cilantro, and crushed peanuts, if desired.

8

Serve hot and enjoy your gluten-free mee goreng!

Cooking Tip: Take your time with each step for the best results!
1786
cal
89.0g
protein
205.7g
carbs
77.4g
fat

Nutrition Facts

1 serving (1584.3g)
Calories
1786
% Daily Value*
Total Fat 77.4 g 99%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 3803 mg 165%
Total Carbohydrate 205.7 g 75%
Dietary Fiber 27.7 g 99%
Total Sugars 46.9 g
Protein 89.0 g 178%
Vitamin D 0.0 mcg 0%
Calcium 2748 mg 211%
Iron 19.0 mg 106%
Potassium 3360 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.9%%
19.0%%
37.1%%
Fat: 696 cal (37.1%%)
Protein: 356 cal (19.0%%)
Carbs: 822 cal (43.9%%)