Gluten-Free Mediterranean Veggie Wrap
Bursting with vibrant flavors and wholesome ingredients, this Gluten-Free Mediterranean Veggie Wrap offers a quick, nutritious, and delicious meal option for any time of day. Perfectly crafted with gluten-free tortilla wraps, creamy hummus, and a medley of fresh vegetables like cucumber, cherry tomatoes, and spinach, this wrap is both satisfying and packed with Mediterranean goodness. The addition of tangy Kalamata olives, roasted red bell peppers, and crumbled feta cheese adds layers of rich, savory flavor, while a zesty olive oil and lemon dressing elevates the dish to perfection. With just 15 minutes of prep time and no cooking required, this wrap is ideal for busy lifestyles, whether you enjoy it fresh at home or pack it as a convenient on-the-go meal. Perfect for those seeking gluten-free, vegetarian, or Mediterranean-inspired recipes, this quick and wholesome wrap is a game-changer for healthy eating!
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Recipe Information
Ingredients
- 4 pieces Gluten-free tortilla wraps
- 1 cup Hummus
- 1 cup Roasted red bell peppers
- 1 large Cucumber
- 1 cup Cherry tomatoes
- 0.5 cup Kalamata olives
- 0.5 cup Feta cheese, crumbled
- 0.25 cup Red onion
- 2 cups Fresh spinach
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Slice the cucumber lengthwise and cut into thin strips.
Halve the cherry tomatoes.
Thinly slice the red onion.
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to make the dressing.
In a large bowl, combine the cucumber, cherry tomatoes, kalamata olives, and sliced red onion. Drizzle with the dressing and toss to coat evenly.
Lay out the gluten-free tortilla wraps on a clean surface.
Spread about 2 tablespoons of hummus on each wrap.
Place a handful of fresh spinach leaves over the hummus as the base layer.
Evenly distribute the dressed vegetable mixture across each wrap.
Sprinkle the crumbled feta cheese on top of the veggies.
Add a few roasted red pepper strips to each wrap for extra flavor.
Carefully roll each wrap, folding in the edges as you go to enclose the filling.
Slice each wrap in half and serve immediately, or wrap them tightly in parchment paper or foil for a convenient on-the-go meal.
Nutrition Facts
Calories |
2123 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 138.4 g | 177% | |
| Saturated Fat | 32.6 g | 163% | |
| Polyunsaturated Fat | 20.7 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 6296 mg | 274% | |
| Total Carbohydrate | 178.7 g | 65% | |
| Dietary Fiber | 36.8 g | 131% | |
| Total Sugars | 29.9 g | ||
| Protein | 50.2 g | 100% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1025 mg | 79% | |
| Iron | 17.4 mg | 97% | |
| Potassium | 2339 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
