Gluten-Free Mediterranean Veggie Flatbread Sandwich
Savor the vibrant flavors of the Mediterranean with this Gluten-Free Mediterranean Veggie Flatbread Sandwich! Perfect for a quick lunch or light dinner, this recipe features soft gluten-free flatbread generously layered with creamy hummus, crisp cucumber slices, juicy cherry tomatoes, and briny kalamata olives. Crumbles of tangy feta cheese, delicate fresh basil leaves, and a zesty olive oil and lemon dressing elevate this sandwich into a delightful medley of textures and tastes. With just 15 minutes of prep time and no cooking required, this naturally gluten-free dish is a refreshing option for busy days or when you’re craving something healthy, fresh, and packed with authentic Mediterranean flair.
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Recipe Information
Ingredients
- 2 pieces Gluten-free flatbread
- 0.5 cup Hummus
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.25 cup Red onion
- 0.25 cup Kalamata olives
- 0.5 cup Feta cheese, crumbled
- 0.25 cup Fresh basil leaves
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by preparing the vegetables. Halve the cherry tomatoes, cut the cucumber into thin slices, slice the red onion finely, and slice the Kalamata olives.
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create a dressing.
Take the gluten-free flatbread and spread a generous layer of hummus on each piece.
Divide the prepared cherry tomatoes, cucumber, red onion, and olives evenly between the two flatbreads, arranging them on top of the hummus.
Sprinkle the crumbled feta cheese over the vegetables.
Tear the fresh basil leaves into smaller pieces and scatter them on top of the feta.
Drizzle the dressing evenly over the assembled flatbreads.
Fold each flatbread in half to create a sandwich. If desired, you can wrap the sandwich in parchment paper for easier handling.
Serve immediately and enjoy the fresh, Mediterranean flavors.
Nutrition Facts
Calories |
1207 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.2 g | 103% | |
| Saturated Fat | 24.6 g | 123% | |
| Polyunsaturated Fat | 10.4 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 4097 mg | 178% | |
| Total Carbohydrate | 92.8 g | 34% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 13.7 g | ||
| Protein | 32.9 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 775 mg | 60% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 1271 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
