Gluten-Free Mediterranean Pita Sandwich
Discover the vibrant flavors of the Gluten-Free Mediterranean Pita Sandwich—a delightful fusion of fresh vegetables, creamy hummus, and zesty seasonings, all nestled in warm, gluten-free pita bread. This quick and easy recipe features crunchy cucumber, juicy tomatoes, tangy Kalamata olives, and sharp feta cheese, tossed in a fragrant dressing of lemon juice, olive oil, oregano, and parsley. Perfect for a healthy lunch or light dinner, this Mediterranean-inspired sandwich is packed with bold, wholesome ingredients. Ready in just 25 minutes, it's a satisfying gluten-free option that balances flavor and nutrition beautifully. Serve immediately for a fresh and hearty meal that’s sure to impress!
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Recipe Information
Ingredients
- 4 pieces Gluten-Free Pita Breads
- 1 cup Hummus
- 1 medium Cucumber
- 2 medium Tomato
- 1 small Red Onion
- 1 cup Feta Cheese
- 1 cup Kalamata Olives
- 2 tablespoons Lemon Juice
- 3 tablespoons Olive Oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 0.25 cup Fresh Parsley
- 1 teaspoon Oregano
Instructions
Start by preparing your vegetables: slice the cucumber into thin rounds, dice the tomatoes, and thinly slice the red onion.
In a medium bowl, combine the cucumber slices, diced tomatoes, sliced red onion, and Kalamata olives. Add the lemon juice, olive oil, salt, black pepper, and oregano to the vegetable mixture. Toss everything together to coat the vegetables evenly in the dressing.
Gently fold in the crumbled feta cheese and chopped fresh parsley into the vegetable mixture.
To warm the gluten-free pita breads, place them in a preheated oven at 350°F (175°C) for about 5 minutes, or until they are warm but not crispy.
Spread a generous layer of hummus on each warmed pita bread.
Layer the vegetable mixture on top of the hummus, dividing it evenly among the four pita breads.
Fold each pita in half, creating a sandwich. Secure with a toothpick if necessary.
Serve immediately for the best flavor and texture.
Nutrition Facts
Calories |
2749 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 188.4 g | 242% | |
| Saturated Fat | 41.5 g | 208% | |
| Polyunsaturated Fat | 23.1 g | ||
| Cholesterol | 134 mg | 44% | |
| Sodium | 10360 mg | 450% | |
| Total Carbohydrate | 220.9 g | 80% | |
| Dietary Fiber | 42.3 g | 151% | |
| Total Sugars | 37.9 g | ||
| Protein | 60.7 g | 121% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1274 mg | 98% | |
| Iron | 21.8 mg | 121% | |
| Potassium | 2040 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
