Gluten-Free Mediterranean Lamb Wrap
Indulge in the flavors of the Mediterranean with this Gluten-Free Mediterranean Lamb Wrap, a vibrant and satisfying recipe perfect for busy weeknights or casual lunches. Juicy, spiced ground lamb seasoned with cumin, coriander, and smoked paprika is paired with fresh, crisp vegetables like cucumber, tomato, and red onion. Nestled in warm, gluten-free flatbreads and garnished with creamy tzatziki, tangy Kalamata olives, crumbled feta cheese, and fragrant mint and parsley, every bite is a delightful medley of taste and texture. Quick to prepare in just 35 minutes and ideal for gluten-free diets, these wraps are served with a squeeze of lemon for a zesty finishing touch. Whether you're looking for a hearty, handheld meal or a new way to enjoy Mediterranean cuisine, this gluten-free lamb wrap will become a go-to favorite.
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Recipe Information
Ingredients
- 500 grams Ground lamb
- 2 tablespoons Olive oil
- 3 large Garlic cloves, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Gluten-free flatbreads
- 1 small Red onion, thinly sliced
- 2 medium Tomato, diced
- 1 medium Cucumber, thinly sliced
- 100 grams Kalamata olives, pitted and halved
- 100 grams Feta cheese, crumbled
- 150 grams Tzatziki sauce
- 2 tablespoons Fresh mint leaves, chopped
- 2 tablespoons Fresh parsley, chopped
- 1 whole Lemon, cut into wedges
Instructions
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic and sauté for about 1 minute until fragrant.
Add the ground lamb, breaking it apart with a spatula, and cook until browned and cooked through, about 10 minutes.
Stir in the ground cumin, ground coriander, smoked paprika, salt, and black pepper, and cook for another 2-3 minutes to blend the flavors.
While the lamb is cooking, prepare the vegetables by slicing the red onion, dicing the tomatoes, and slicing the cucumber.
Warm the gluten-free flatbreads either in a dry skillet over low heat or in the microwave for about 20 seconds.
Assemble the wraps by spreading a generous amount of tzatziki sauce on each flatbread.
Top with seasoned lamb, then add red onion, cucumber, tomatoes, Kalamata olives, and crumbled feta cheese.
Sprinkle with fresh mint and parsley.
Fold the wraps by gently tucking in the sides and rolling them up from the bottom.
Serve each wrap with a wedge of lemon on the side for an extra burst of flavor.
Nutrition Facts
Calories |
2950 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 190.2 g | 244% | |
| Saturated Fat | 67.2 g | 336% | |
| Polyunsaturated Fat | 10.5 g | ||
| Cholesterol | 574 mg | 191% | |
| Sodium | 8183 mg | 356% | |
| Total Carbohydrate | 150.4 g | 55% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 25.3 g | ||
| Protein | 165.9 g | 332% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 1013 mg | 78% | |
| Iron | 19.7 mg | 109% | |
| Potassium | 3610 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
