Gluten-Free Mediterranean Hummus Sandwich
Elevate your lunch game with this vibrant and satisfying Gluten-Free Mediterranean Hummus Sandwich! Packed with the bold flavors of creamy hummus, crisp marinated vegetables, briny Kalamata olives, and fresh spinach, this sandwich is a healthy, plant-based delight. Built on slices of soft gluten-free bread, it combines Mediterranean-inspired ingredients like olive oil and lemon juice for a refreshing burst of flavor in every bite. Perfectly balanced, quick to prepare, and ideal for gluten-free diets, this recipe is a must-try for busy weekdays, picnics, or light meals. Ready in just 15 minutes, this sandwich delivers wholesome goodness without compromising on taste or convenience!
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Recipe Information
Ingredients
- 4 slices Gluten-Free Bread
- 1 cup Hummus
- 1 medium Cucumber
- 1 medium Red Bell Pepper
- 8 pieces Cherry Tomatoes
- 0.25 small Red Onion
- 0.25 cup Kalamata Olives, pitted and sliced
- 1 cup Fresh Spinach Leaves
- 1 tablespoon Olive Oil
- 1 tablespoon Lemon Juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black Pepper
Instructions
Begin by preparing your vegetables: Thinly slice the cucumber and red onion, dice the red bell pepper, and halve the cherry tomatoes.
In a small bowl, combine the sliced cucumbers, red bell pepper, cherry tomatoes, and red onion. Add the olive oil, lemon juice, salt, and black pepper. Mix well to coat the vegetables evenly and let them marinate while you prepare the bread.
Take the gluten-free bread slices and spread about 2 tablespoons of hummus on each slice evenly.
On two of the hummus-covered slices, layer the fresh spinach leaves.
Take your marinated vegetable mixture and distribute it evenly on top of the spinach leaves.
Add the pitted and sliced Kalamata olives on top of the vegetable mixture.
Top each sandwich with the remaining hummus-covered bread slices, hummus side down.
Gently press each sandwich together, slice in half if desired, and serve immediately.
Nutrition Facts
Calories |
1257 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.9 g | 96% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 19.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3148 mg | 137% | |
| Total Carbohydrate | 127.5 g | 46% | |
| Dietary Fiber | 25.9 g | 92% | |
| Total Sugars | 17.1 g | ||
| Protein | 30.2 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 294 mg | 23% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 1774 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
