Gluten-Free Mediterranean Chicken Wrap
Elevate your lunch game with this vibrant and healthy Gluten-Free Mediterranean Chicken Wrap! Packed with juicy, perfectly seasoned chicken strips, creamy hummus, and a colorful medley of fresh veggies like cucumber, tomatoes, and red onion, this wrap is a flavor-packed, nutritious choice. Tangy crumbled feta cheese and a hint of zesty lemon juice add a Mediterranean flair, all bundled up in a soft gluten-free tortilla for a satisfying, allergy-friendly meal. Perfect for meal prep or a quick weeknight dinner, this versatile recipe comes together in just 35 minutes and is bursting with wholesome, fresh ingredients. Whether you're gluten-free or simply craving Mediterranean-inspired cuisine, this recipe is a delicious win!
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Recipe Information
Ingredients
- 4 pieces Gluten-free tortilla wraps
- 2 units Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Dried oregano
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Hummus
- 0.5 cup Feta cheese, crumbled
- 1 medium Cucumber, sliced
- 2 medium Tomatoes, diced
- 0.5 medium Red onion, thinly sliced
- 4 large Lettuce leaves
- 1 tablespoon Lemon juice
Instructions
1. Preheat a large skillet over medium-high heat.
2. While the skillet is heating, cut the chicken breasts into thin strips.
3. In a small bowl, mix together the olive oil, dried oregano, garlic powder, salt, and black pepper.
4. Add the chicken strips to the skillet and pour the olive oil mixture over the chicken. Stir to coat the chicken evenly with the seasoning.
5. Cook the chicken for about 7-10 minutes, stirring occasionally, until it is fully cooked and slightly golden brown.
6. Remove the skillet from heat and let the chicken rest for a few minutes.
7. Lay out the gluten-free tortilla wraps on a clean flat surface.
8. Spread a generous tablespoon of hummus onto each wrap.
9. Place a lettuce leaf on top of the hummus, followed by a portion of the cooked chicken.
10. Top the chicken with slices of cucumber, diced tomatoes, red onion slices, and a sprinkle of crumbled feta cheese.
11. Drizzle a little lemon juice over the filling in each wrap.
12. Roll up the wraps tightly, tucking in the sides as you go to ensure they hold together.
13. Cut each wrap in half, if desired, and serve immediately.
Nutrition Facts
Calories |
2057 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.2 g | 128% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 11.6 g | ||
| Cholesterol | 396 mg | 132% | |
| Sodium | 4062 mg | 177% | |
| Total Carbohydrate | 142.0 g | 52% | |
| Dietary Fiber | 21.3 g | 76% | |
| Total Sugars | 20.0 g | ||
| Protein | 147.6 g | 295% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 850 mg | 65% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 2764 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
