Gluten-Free Mediterranean Chicken Pita Sandwich
Indulge in the vibrant flavors of the Mediterranean with this delicious Gluten-Free Mediterranean Chicken Pita Sandwich recipe. Perfectly marinated chicken breasts are grilled to juicy perfection, then layered inside warm gluten-free pita bread with refreshing cucumber, ripe tomato, and crisp red onion. A dollop of creamy tzatziki sauce ties everything together, while crumbled feta cheese and a sprinkle of fresh parsley add irresistible bursts of flavor. Ready in just 35 minutes, this recipe is a great choice for a healthy, gluten-free lunch or dinner that's equally satisfying and nutritious. Packed with Mediterranean-inspired ingredients and bold, savory seasonings, this dish delivers a quick and flavorful meal that feels gourmet without the fuss.
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Recipe Information
Ingredients
- 4 pieces Gluten-free pita bread
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 3 tablespoons Lemon juice
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 cloves Garlic cloves, minced
- 1 medium Cucumber, sliced
- 1 large Tomato, diced
- 0.5 medium Red onion, thinly sliced
- 0.5 cup Feta cheese, crumbled
- 2 tablespoons Fresh parsley, chopped
- 0.5 cup Tzatziki sauce
Instructions
Cut the chicken breasts in half horizontally to create four thin pieces.
In a bowl, mix 2 tablespoons of olive oil, 3 tablespoons of lemon juice, 1 teaspoon of oregano, 0.5 teaspoon of salt, 0.25 teaspoon of pepper, and minced garlic cloves.
Add the chicken to the marinade and coat well. Let it marinate for at least 15 minutes.
Heat a grill pan or skillet over medium-high heat. Cook the chicken for about 4-5 minutes on each side or until juices run clear.
Remove chicken from the heat and let rest for 5 minutes before slicing into strips.
Warm the gluten-free pitas in a clean skillet for about 1 minute on each side.
To assemble, spread a tablespoon of tzatziki sauce inside each pita.
Layer each pita with sliced chicken, cucumber, tomato, and red onion.
Sprinkle with crumbled feta cheese and fresh parsley.
Serve immediately and enjoy your flavorful, gluten-free Mediterranean chicken pita sandwiches.
Nutrition Facts
Calories |
1985 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.1 g | 112% | |
| Saturated Fat | 29.2 g | 146% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 404 mg | 135% | |
| Sodium | 4294 mg | 187% | |
| Total Carbohydrate | 159.1 g | 58% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 26.0 g | ||
| Protein | 152.2 g | 304% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 878 mg | 68% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 2448 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
