Nutrition Facts for Gluten-free mathri

Gluten-Free Mathri

Image of Gluten-Free Mathri
Nutriscore Rating: 47/100

Treat yourself to the crispy, delicious goodness of *Gluten-Free Mathri*, a perfect savory snack reinvented for those with gluten sensitivities. Made with a wholesome blend of rice flour and chickpea flour, this recipe retains the classic Indian flair while being completely wheat-free. Infused with the aromatic flavors of carom seeds, cumin, and a hint of black pepper, each bite is a delightful combination of crunch and spice. Prepared with ghee for a rich traditional tasteβ€”or oil for a vegan-friendly twistβ€”these gluten-free crackers are fried to golden perfection and pricked to ensure their signature crispiness. Ideal for tea-time indulgence or festive celebrations, Gluten-Free Mathri is a snack you can prepare ahead and enjoy for up to two weeks. Whether you’re gluten-free or simply love trying unique Indian snacks, this recipe is a must-try!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Rice flour
  • 1 cup Chickpea flour (besan)
  • 1 teaspoon Salt
  • 1 teaspoon Carom seeds (ajwain)
  • 0.5 teaspoon Crushed black pepper
  • 1 teaspoon Cumin seeds
  • 4 tablespoons Ghee (clarified butter) or oil (for vegan)
  • 0.75 cup Water
  • 2 cups Oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

15 steps
1

In a large mixing bowl, combine rice flour and chickpea flour.

2

Add salt, carom seeds, crushed black pepper, and cumin seeds to the flour mixture.

3

Mix the dry ingredients well with a spoon or your fingers.

4

Add ghee (or oil for a vegan version) to the flour mixture and crumble it thoroughly to get a breadcrumb-like consistency.

5

Gradually add water to the mixture and knead to form a moderately stiff dough. The dough should not be too soft or too hard.

6

Cover the dough with a slightly damp cloth and let it rest for 10-15 minutes.

7

After resting, divide the dough into small portions and roll each into a ball.

8

Flatten each ball slightly and use a rolling pin to roll out into a round disc about 1/4 inch thick.

9

Prick the rolled-out discs with a fork to prevent puffing during frying.

10

Heat oil for frying in a deep frying pan over medium heat.

11

Once the oil is hot, gently slide 2-3 mathris into the oil and fry them on medium heat.

12

Fry the mathris until they are golden brown and crisp on both sides. This should take about 5-6 minutes.

13

Remove mathris using a slotted spoon and drain them on paper towels to remove excess oil.

14

Repeat the process with the remaining dough.

15

Let the mathris cool completely before serving. They can be stored in an airtight container for up to 2 weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
5718
cal
41.3g
protein
202.2g
carbs
536.1g
fat

Nutrition Facts

1 serving (1005.3g)
Calories
5718
% Daily Value*
Total Fat 536.1 g 687%
Saturated Fat 99.7 g 499%
Polyunsaturated Fat 0.0 g
Cholesterol 134 mg 45%
Sodium 2451 mg 107%
Total Carbohydrate 202.2 g 74%
Dietary Fiber 18.0 g 64%
Total Sugars 13.6 g
Protein 41.3 g 83%
Vitamin D 0.0 mcg 0%
Calcium 146 mg 11%
Iron 9.8 mg 54%
Potassium 1215 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.9%%
2.8%%
83.2%%
Fat: 4824 cal (83.2%%)
Protein: 165 cal (2.8%%)
Carbs: 808 cal (13.9%%)