Gluten-Free Maple Brown Sugar Oatmeal
Start your morning with a cozy and health-conscious twist on a beloved breakfast classic: Gluten-Free Maple Brown Sugar Oatmeal. This quick and easy recipe features creamy gluten-free rolled oats simmered in a comforting blend of water and unsweetened almond milk, delivering the perfect balance of heartiness and flavor. Sweetened with pure maple syrup and light brown sugar, and lightly spiced with ground cinnamon and vanilla extract, every spoonful is packed with rich, warm notes. Optional toppings like chopped walnuts and fresh berries add texture and vibrant color, making this oatmeal as satisfying to the eyes as it is to your taste buds. Ready in just 15 minutes and naturally gluten-free, this wholesome dish is ideal for busy mornings or leisurely breakfasts. Perfect for those seeking a delicious and allergy-friendly start to the day!
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Recipe Information
Ingredients
- 1 cup Gluten-free rolled oats
- 2 cups Water
- 1 cup Unsweetened almond milk
- 2 tablespoons Pure maple syrup
- 1 tablespoon Light brown sugar
- 0.25 teaspoon Salt
- 0.5 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 2 tablespoons Chopped walnuts (optional)
- 0.5 cup Fresh berries (optional)
Instructions
Combine the gluten-free oats, water, and unsweetened almond milk in a medium saucepan over medium heat.
Bring the mixture to a gentle boil, stirring occasionally.
Reduce the heat to low and simmer for about 5 minutes until the oats are tender and the mixture has thickened, stirring frequently to prevent sticking.
Stir in the pure maple syrup, light brown sugar, salt, vanilla extract, and ground cinnamon until well combined.
Remove from heat and let it sit for a minute to thicken slightly.
Divide the oatmeal into two bowls.
Top with chopped walnuts and fresh berries if using.
Serve warm and enjoy your gluten-free maple brown sugar oatmeal!
Nutrition Facts
Calories |
621 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 25% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 758 mg | 33% | |
| Total Carbohydrate | 103.4 g | 38% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 41.4 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 556 mg | 43% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 683 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
