Nutrition Facts for Gluten-free mandazi

Gluten-Free Mandazi

Image of Gluten-Free Mandazi
Nutriscore Rating: 53/100

Discover the delightful world of East African cuisine with this Gluten-Free Mandazi recipe—an irresistible twist on a beloved classic! These soft, slightly sweet, and warmly spiced fried bread rolls boast the exotic flavor of ground cardamom paired with the richness of coconut milk, making them both comforting and mouthwatering. Specially crafted with gluten-free all-purpose flour and xanthan gum, this recipe ensures everyone can enjoy this traditional treat without compromising on texture or taste. Perfectly golden and crispy on the outside yet tender on the inside, these mandazi are easy to prepare in just 40 minutes, making them an ideal snack or pairing with your favorite cup of tea. Whether you’re exploring global flavors or seeking gluten-free indulgence, this recipe is sure to become a new favorite!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 350 grams Gluten-free all-purpose flour
  • 100 grams Sugar
  • 1 tablespoon Baking powder
  • 1 teaspoon Xanthan gum
  • 0.5 teaspoon Salt
  • 1 teaspoon Ground cardamom
  • 250 milliliters Coconut milk
  • 1 large Eggs
  • 1 teaspoon Vanilla extract
  • 500 milliliters Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large bowl, combine the gluten-free flour, sugar, baking powder, xanthan gum, salt, and ground cardamom. Mix well using a whisk or a fork to ensure even distribution of the ingredients.

2

In a separate bowl, beat the egg and then add the coconut milk and vanilla extract. Whisk these wet ingredients until thoroughly combined.

3

Make a well in the center of the dry ingredients and pour the wet mixture into it. Gradually mix the dry and wet ingredients together until a soft dough forms. The dough should be firm enough to handle but still slightly sticky.

4

Turn the dough out onto a lightly floured surface. Knead gently for a couple of minutes until it is smooth. If the dough sticks to your hands, dust it with a little more gluten-free flour.

5

Roll the dough out to about 1/4-inch thickness. Use a sharp knife or a round cutter to cut the dough into triangular or circular shapes.

6

In a deep frying pan, heat the vegetable oil over medium heat until it reaches 180°C (350°F). To test if the oil is ready, drop a small piece of dough in the oil. If it sizzles and floats to the top, the oil is ready.

7

Fry the mandazi in batches, making sure not to overcrowd the pan. Cook each side until golden brown, about 2-3 minutes per side.

8

Once cooked, remove the mandazi using a slotted spoon and drain them on a plate lined with paper towels to absorb excess oil.

9

Serve the mandazi warm or at room temperature. They are perfect as a snack or a side to a warm cup of tea.

Cooking Tip: Take your time with each step for the best results!
5671
cal
15.1g
protein
440.2g
carbs
451.7g
fat

Nutrition Facts

1 serving (1248.9g)
Calories
5671
% Daily Value*
Total Fat 451.7 g 579%
Saturated Fat 65.6 g 328%
Polyunsaturated Fat 284.0 g
Cholesterol 186 mg 62%
Sodium 2677 mg 116%
Total Carbohydrate 440.2 g 160%
Dietary Fiber 10.9 g 39%
Total Sugars 119.2 g
Protein 15.1 g 30%
Vitamin D 1.0 mcg 5%
Calcium 88 mg 7%
Iron 3.3 mg 18%
Potassium 327 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.9%%
1.0%%
69.1%%
Fat: 4065 cal (69.1%%)
Protein: 60 cal (1.0%%)
Carbs: 1760 cal (29.9%%)