Nutrition Facts for Gluten-free maine lobster roll

Gluten-Free Maine Lobster Roll

Image of Gluten-Free Maine Lobster Roll
Nutriscore Rating: 67/100

Indulge in the luxurious taste of fresh, succulent lobster with this Gluten-Free Maine Lobster Roll recipe, perfect for seafood lovers craving a classic New England dish without gluten. Featuring sweet chunks of lobster meat tossed with creamy mayonnaise, crisp celery, tangy lemon juice, and fresh chives, this delicacy offers a refreshing balance of flavors. Nestled in buttery toasted gluten-free rolls lined with crisp lettuce leaves, it guarantees a satisfying crunch paired with oceanic bliss. Ready in just 35 minutes, this easy-to-make recipe is a showstopper for summertime gatherings or indulgent weeknight dinners. Serve these gluten-free lobster rolls alongside chips or coleslaw for a complete meal that’s sure to wow your family and friends!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 whole lobsters (1.25 pounds each) fresh lobster
  • 0.25 cup mayonnaise
  • 1 stalk celery
  • 2 tablespoons lemon juice
  • 2 tablespoons chives
  • 4 gluten-free hot dog rolls
  • 2 tablespoons butter
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 lettuce leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Start by cooking the whole lobsters in a large pot of boiling salted water for about 8 minutes, or until the lobsters are bright red. Remove them and let cool down to room temperature.

2

Once the lobsters are cool, crack open the shells and carefully remove the meat from the tail, claws, and knuckles. Chop the lobster meat into bite-sized pieces.

3

In a large mixing bowl, combine the chopped lobster meat with mayonnaise, finely diced celery, lemon juice, chopped chives, salt, and black pepper. Gently mix until well combined.

4

Heat a skillet over medium heat and melt 2 tablespoons of butter.

5

Butter each side of the gluten-free hot dog rolls and toast them in the skillet until golden brown, about 2-3 minutes per side.

6

Place a leaf of lettuce in each toasted roll to prevent the bread from becoming soggy.

7

Fill each roll generously with the lobster mixture.

8

Serve the Gluten-Free Maine Lobster Rolls immediately with a side of chips or coleslaw, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2143
cal
228.8g
protein
111.4g
carbs
84.5g
fat

Nutrition Facts

1 serving (1492.1g)
Calories
2143
% Daily Value*
Total Fat 84.5 g 108%
Saturated Fat 21.1 g 106%
Polyunsaturated Fat 0.7 g
Cholesterol 1094 mg 365%
Sodium 7203 mg 313%
Total Carbohydrate 111.4 g 41%
Dietary Fiber 8.8 g 31%
Total Sugars 9.4 g
Protein 228.8 g 458%
Vitamin D 0.1 mcg 1%
Calcium 858 mg 66%
Iron 4.9 mg 27%
Potassium 2598 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.0%%
43.1%%
35.9%%
Fat: 760 cal (35.9%%)
Protein: 915 cal (43.1%%)
Carbs: 445 cal (21.0%%)