Nutrition Facts for Gluten-free macaroni and cheese with ground beef and corn

Gluten-Free Macaroni and Cheese with Ground Beef and Corn

Image of Gluten-Free Macaroni and Cheese with Ground Beef and Corn
Nutriscore Rating: 61/100

Indulge in comfort food bliss with this hearty and flavorful gluten-free macaroni and cheese with ground beef and corn. Perfectly al dente gluten-free macaroni is smothered in a velvety cheese sauce made with sharp cheddar and mozzarella, seasoned with a tantalizing blend of garlic powder, onion powder, and paprika for depth and warmth. The addition of browned ground beef and sweet corn kernels elevates this classic dish into a satisfying one-pan meal that’s ideal for family dinners or casual gatherings. Baked to golden perfection, this gluten-free casserole is easy to make and packed with protein and creamy goodness. Whether you're catering to dietary restrictions or simply craving a wholesome dish, this recipe is sure to impress and delight!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 12 ounces Gluten-free macaroni
  • 1 pound Ground beef
  • 1 cup Sweet corn kernels
  • 3 tablespoons Unsalted butter
  • 3 tablespoons Gluten-free all-purpose flour
  • 2 cups Whole milk
  • 2 cups Sharp cheddar cheese, shredded
  • 1 cup Mozzarella cheese, shredded
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C).

2

Bring a large pot of salted water to a boil and cook the gluten-free macaroni according to the package instructions until al dente. Drain and set aside.

3

In a large skillet over medium-high heat, cook the ground beef until it is browned and cooked through, breaking it apart with a spoon as it cooks. Drain excess fat.

4

Add corn kernels to the browned beef and cook for an additional 2 minutes. Remove from heat and set aside.

5

In a medium saucepan, melt the butter over medium heat. Add the gluten-free flour and whisk continuously for about 1 minute to form a roux.

6

Gradually add the milk to the roux, whisking constantly until smooth. Continue to cook, stirring frequently, until the mixture thickens enough to coat the back of a spoon.

7

Stir in cheddar and mozzarella cheese until fully melted and smooth. Add salt, pepper, onion powder, garlic powder, and paprika, adjusting seasoning to taste.

8

Combine the cooked macaroni, beef, and corn mixture in a large bowl. Pour the cheese sauce over the macaroni mixture and stir to incorporate.

9

Transfer the macaroni mixture to a baking dish, spreading evenly. Bake in the preheated oven for 20 minutes, or until bubbly and slightly golden on top.

10

Remove from the oven and let it cool for a few minutes before serving. Enjoy your gluten-free macaroni and cheese with ground beef and corn!

⚑
Cooking Tip: Take your time with each step for the best results!
4290
cal
204.0g
protein
358.5g
carbs
240.0g
fat

Nutrition Facts

1 serving (1893.3g)
Calories
4290
% Daily Value*
Total Fat 240.0 g 308%
Saturated Fat 124.7 g 624%
Polyunsaturated Fat 0.5 g
Cholesterol 801 mg 267%
Sodium 5030 mg 219%
Total Carbohydrate 358.5 g 130%
Dietary Fiber 18.9 g 68%
Total Sugars 44.2 g
Protein 204.0 g 408%
Vitamin D 6.6 mcg 33%
Calcium 3130 mg 241%
Iron 17.4 mg 97%
Potassium 3048 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.5%%
18.5%%
49.0%%
Fat: 2160 cal (49.0%%)
Protein: 816 cal (18.5%%)
Carbs: 1434 cal (32.5%%)