Nutrition Facts for Gluten-free lumpia shanghai

Gluten-Free Lumpia Shanghai

Image of Gluten-Free Lumpia Shanghai
Nutriscore Rating: 64/100

Delight in the crisp and savory goodness of Gluten-Free Lumpia Shanghai, a perfect twist on the beloved Filipino appetizer. Crafted with gluten-free lumpia wrappers and stuffed with a flavorful mix of ground pork or chicken, shredded carrots, green onions, garlic, and a splash of gluten-free soy sauce, this recipe ensures everyone can enjoy its irresistible crunch without compromise. The filling is seasoned to perfection and encased in a tightly rolled wrapper for that signature golden-brown finish, achieved through quick frying. Serve these bite-sized delights hot, paired with a tangy dipping sauce like sweet chili or garlic vinegar for an unforgettable gluten-free snacking experience. Quick to prepare and perfect for sharing, this recipe is ideal for gatherings or as a crowd-pleasing appetizer.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
25 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 25 pieces Gluten-free lumpia wrappers
  • 1 pound Ground pork or chicken
  • 1 medium Carrot, finely shredded
  • 2 stalks Green onion, finely chopped
  • 3 cloves Garlic, minced
  • 2 tablespoons Gluten-free soy sauce
  • 1 large Egg
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 cups Canola oil
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large mixing bowl, combine ground pork or chicken, shredded carrot, chopped green onions, and minced garlic.

2

Add gluten-free soy sauce, egg, salt, and ground black pepper to the meat mixture. Mix thoroughly until all ingredients are well incorporated.

3

In a small bowl, mix cornstarch with water to create a slurry. This will be used as a sealing agent for the wrappers.

4

Prepare a clean, flat working surface. Lay one gluten-free lumpia wrapper flat, with one of the corners pointing towards you.

5

Spoon about 1 to 1.5 tablespoons of the filling mixture onto the center of the wrapper. Shape the filling into a small cylindrical log.

6

Fold the bottom corner of the wrapper over the filling. Roll up the wrapper tightly while tucking in the sides.

7

Brush a small amount of the cornstarch slurry on the top corner of the wrapper to seal the edge and prevent unrolling.

8

Repeat the rolling process with the remaining filling and wrappers.

9

In a large skillet or deep fryer, heat canola oil over medium-high heat until hot.

10

Carefully place lumpia into the hot oil, a few at a time, to avoid overcrowding. Fry until golden brown and crispy, about 3 to 4 minutes each side.

11

Remove cooked lumpia from oil and drain on a plate lined with paper towels to remove excess oil.

12

Serve hot with your choice of dipping sauce, such as sweet chili sauce or vinegar with garlic.

Cooking Tip: Take your time with each step for the best results!
7095
cal
132.4g
protein
400.4g
carbs
548.9g
fat

Nutrition Facts

1 serving (1921.3g)
Calories
7095
% Daily Value*
Total Fat 548.9 g 704%
Saturated Fat 59.8 g 299%
Polyunsaturated Fat 115.3 g
Cholesterol 546 mg 182%
Sodium 5917 mg 257%
Total Carbohydrate 400.4 g 146%
Dietary Fiber 29.1 g 104%
Total Sugars 5.6 g
Protein 132.4 g 265%
Vitamin D 1.3 mcg 7%
Calcium 314 mg 24%
Iron 12.9 mg 72%
Potassium 2396 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.6%%
7.5%%
69.9%%
Fat: 4940 cal (69.9%%)
Protein: 529 cal (7.5%%)
Carbs: 1601 cal (22.6%%)