Gluten-Free Low Carb Mini Wraps
Elevate your snack game with these Gluten-Free Low Carb Mini Wraps—a versatile and wholesome solution for anyone seeking a healthier alternative to traditional tortillas. Made with nutrient-rich almond flour, coconut flour, and psyllium husk powder, these wraps are packed with fiber while staying keto-friendly and perfect for gluten-free lifestyles. With just 10 minutes of prep and a quick cook time, they’re as convenient as they are delicious. Their pillowy texture and mild flavor pair beautifully with any filling, from savory grilled chicken and fresh veggies to creamy spreads and cheeses. Whether served as a light appetizer or a meal on-the-go, these mini wraps will become a staple in your kitchen.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 tablespoon Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 3 large Eggs
- 0.25 cup Unsweetened almond milk
- 1 tablespoon Olive oil
Instructions
In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Whisk together until well incorporated.
In another bowl, beat the eggs thoroughly. Add the unsweetened almond milk and olive oil to the eggs, and mix until just combined.
Pour the wet ingredients into the dry ingredients, stirring until a smooth dough forms. The dough should be pliable and slightly sticky.
Divide the dough into 8 equal pieces. Roll each piece into a ball and flatten it with your hands to form small, round discs about 4 inches in diameter.
Heat a non-stick skillet over medium heat. Cook each dough disc for about 2-3 minutes on each side or until golden brown and cooked through.
Once cooked, remove the wraps from the skillet and let them cool on a wire rack.
Fill the mini wraps with your choice of fillings such as grilled chicken, vegetables, cheese, or a gluten-free spread. Enjoy as a handy snack or serve as appetizers.
Nutrition Facts
Calories |
1004 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.3 g | 102% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 1900 mg | 83% | |
| Total Carbohydrate | 42.7 g | 16% | |
| Dietary Fiber | 24.4 g | 87% | |
| Total Sugars | 5.2 g | ||
| Protein | 42.7 g | 85% | |
| Vitamin D | 3.6 mcg | 18% | |
| Calcium | 419 mg | 32% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 412 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
