Gluten-Free Low-Carb Chicken Avocado Wrap
Savor the perfect blend of flavor and nutrition with this Gluten-Free Low-Carb Chicken Avocado Wrap recipe! Featuring juicy, grilled chicken seasoned with garlic and black pepper, paired with a creamy avocado mash infused with bright lime juice, sweet cherry tomatoes, and fresh cilantro, this dish is a vibrant celebration of wholesome ingredients. Wrapped in crisp romaine lettuce leaves instead of traditional tortillas, it’s an excellent choice for those seeking a gluten-free, low-carb alternative without sacrificing taste. Ready in just 30 minutes, these protein-packed wraps make an ideal quick lunch or light dinner that is as nourishing as it is delicious. Perfect for keto-friendly meal prep or a refreshing snack on the go.
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Freshly ground black pepper
- 0.5 teaspoon Garlic powder
- 8 large leaves Romaine lettuce leaves
- 1 large Avocado
- 2 tablespoons Lime juice
- 8 pieces Cherry tomatoes
- 0.25 cup Cilantro
Instructions
1. Preheat a grill or grill pan over medium-high heat.
2. Drizzle olive oil over the chicken breasts and season with salt, black pepper, and garlic powder.
3. Grill the chicken for about 7-8 minutes on each side, or until the internal temperature reaches 165°F (75°C). Once cooked, remove from heat and let it rest for 5 minutes before slicing thinly.
4. While the chicken is grilling, prepare the avocado mixture. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
5. Mash the avocado with a fork until smooth and mix in the lime juice.
6. Slice cherry tomatoes in half and finely chop the cilantro. Add both into the avocado mixture and stir until well combined.
7. Lay the romaine lettuce leaves on a clean surface. On each leaf, spread a heaping tablespoon of the avocado mixture.
8. Place several slices of grilled chicken over the avocado mixture.
9. Roll the lettuce leaf around the filling to create a wrap. Secure with a toothpick if necessary.
10. Serve the wraps immediately or refrigerate for a quick and satisfying meal later.
Nutrition Facts
Calories |
981 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.6 g | 85% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 7.5 g | ||
| Cholesterol | 206 mg | 69% | |
| Sodium | 3180 mg | 138% | |
| Total Carbohydrate | 32.2 g | 12% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 7.0 g | ||
| Protein | 74.1 g | 148% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 2292 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
