Gluten-Free Loco Moco
Elevate your comfort food game with this hearty and satisfying Gluten-Free Loco Moco! Perfect for those following a gluten-free diet, this Hawaiian-inspired classic combines juicy ground beef patties seasoned with garlic and onion powder, fluffy white rice, a perfectly runny fried egg, and a rich gluten-free gravy made with beef broth and Worcestershire sauce. Ready in just 45 minutes, this recipe brings bold flavors and a touch of island flair to your table, all while catering to dietary needs. It's an irresistibly savory dish that's perfect for breakfast, lunch, or dinner. Garnish with green onions for a pop of color and added freshness, and enjoy a mouthwatering bite of paradise in every spoonful!
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Recipe Information
Ingredients
- 1 pound ground beef
- 2 tablespoons gluten-free soy sauce
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 4 eggs
- 4 cups cooked white rice
- 2 cups gluten-free beef broth
- 2 tablespoons cornstarch
- 2 tablespoons water
- 1 tablespoon gluten-free Worcestershire sauce
- 2 tablespoons butter
- 2 tablespoons olive oil
Instructions
In a large bowl, combine ground beef, gluten-free soy sauce, onion powder, garlic powder, salt, and black pepper. Mix gently until just combined. Form the mixture into four equal-sized patties.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the beef patties and cook for about 4-5 minutes on each side, or until they reach your desired doneness. Remove the patties from the skillet and set aside, covering them with foil to keep warm.
In the same skillet, add the remaining 1 tablespoon of olive oil. Crack the eggs into the skillet and fry until the whites are set but the yolks are still runny, about 3 minutes. Carefully transfer the eggs to a plate and keep warm.
For the gravy, in a medium saucepan, melt butter over medium heat. Stir in gluten-free beef broth and gluten-free Worcestershire sauce. Bring to a gentle simmer.
In a small bowl, mix the cornstarch with water to form a slurry. Gradually whisk the slurry into the simmering broth, stirring constantly until the gravy thickens, about 3-4 minutes. Season with salt and pepper to taste.
To serve, place 1 cup of cooked rice in each of four bowls. Top each with a beef patty and a fried egg. Generously ladle the hot gluten-free gravy over the top. Serve immediately, garnished with chopped green onions if desired.
Nutrition Facts
Calories |
2740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 153.2 g | 196% | |
| Saturated Fat | 56.0 g | 280% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 1131 mg | 377% | |
| Sodium | 7265 mg | 316% | |
| Total Carbohydrate | 210.5 g | 77% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 4.3 g | ||
| Protein | 125.9 g | 252% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 265 mg | 20% | |
| Iron | 19.7 mg | 109% | |
| Potassium | 2138 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
