Nutrition Facts for Gluten-free lobster tacos

Gluten-Free Lobster Tacos

Image of Gluten-Free Lobster Tacos
Nutriscore Rating: 77/100

Elevate your taco night with these irresistible Gluten-Free Lobster Tacos, a fresh and flavorful dish that’s bursting with coastal charm. Tender, succulent lobster meat is tossed in a zesty garlic-lime marinade and paired with a vibrant lime-cilantro slaw made from crisp red cabbage, shredded carrot, and a hint of jalapeño for a spicy kick. Served on warm, gluten-free corn tortillas and topped with creamy avocado slices, these tacos bring together bold, bright flavors with a health-conscious twist. Perfect for seafood lovers and gluten-free eaters alike, this recipe is quick to prepare, taking only 30 minutes from start to finish. Whether it’s a casual dinner or a special occasion, these tacos promise to wow your taste buds with every bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces lobster tails
  • 8 pieces gluten-free corn tortillas
  • 2 pieces ripe avocado
  • 1 cup red cabbage
  • 1 medium carrot
  • 2 pieces lime
  • 0.5 cup fresh cilantro
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 1 piece jalapeño
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup red onion
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by preparing the lobster tails: Bring a large pot of salted water to a boil. Add the lobster tails and boil for about 5-6 minutes, or until the shells are bright red and the meat is opaque.

2

Remove the lobster tails from the water and let them cool slightly. Once cooled, carefully remove the lobster meat from the shells and chop it into bite-sized pieces.

3

In a small bowl, mix together olive oil, minced garlic, the juice of one lime, salt, and black pepper. Toss the lobster meat in this mixture and set aside.

4

Prepare the slaw by shredding the red cabbage and grating the carrot. Finely chop the red onion and jalapeño (removing seeds for less heat if desired).

5

In a separate bowl, combine the cabbage, carrot, red onion, jalapeño, and chopped fresh cilantro. Squeeze the juice of the second lime over the mixture and toss to combine.

6

Season the slaw with a pinch of salt and pepper, adjusting flavors to taste.

7

Heat a non-stick pan over medium heat and warm the gluten-free corn tortillas for about 30 seconds on each side, or until pliable.

8

To assemble the tacos, place a generous amount of lobster meat onto each tortilla, top with a scoop of the lime-cilantro slaw, and add slices of avocado.

9

Serve immediately, garnished with additional lime wedges and cilantro leaves if desired.

Cooking Tip: Take your time with each step for the best results!
2412
cal
152.2g
protein
264.7g
carbs
95.0g
fat

Nutrition Facts

1 serving (1738.2g)
Calories
2412
% Daily Value*
Total Fat 95.0 g 122%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 2.7 g
Cholesterol 496 mg 165%
Sodium 5351 mg 233%
Total Carbohydrate 264.7 g 96%
Dietary Fiber 54.9 g 196%
Total Sugars 21.3 g
Protein 152.2 g 304%
Vitamin D 0.0 mcg 0%
Calcium 998 mg 77%
Iron 9.7 mg 54%
Potassium 3805 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.0%%
24.1%%
33.9%%
Fat: 855 cal (33.9%%)
Protein: 608 cal (24.1%%)
Carbs: 1058 cal (42.0%%)