Gluten-Free Lentil Burger
Savor the wholesome goodness of these **Gluten-Free Lentil Burgers**, a perfect plant-based option for burger lovers looking to skip the gluten. Made with tender green or brown lentils, freshly grated carrot, and a medley of fragrant spices like cumin and paprika, these patties are packed with bold flavors and nourishing ingredients. Instead of traditional eggs, ground flaxseed binds the mixture, making this recipe entirely vegan-friendly. The burgers are pan-seared to golden, crispy perfection and nestled in toasted gluten-free buns with crisp lettuce and juicy tomato slices. Easy to prepare in just about an hour, these burgers offer a hearty, protein-rich meal that's ideal for weeknight dinners, meal prep, or even cookouts. Add your favorite toppings or sauces, and enjoy a guilt-free, flavorful bite that’s as satisfying as it is nutritious! Perfect for a **gluten-free diet**, **vegan recipes**, or anyone seeking a healthier burger alternative.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Dry green or brown lentils
- 3 cups Water
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 1 medium Carrot, grated
- 1 cup Gluten-free breadcrumbs
- 2 tablespoons Ground flaxseed
- 6 tablespoons Water
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Chopped fresh parsley
- 4 Gluten-free buns
- 4 Lettuce leaves
- 1 Tomato, sliced
Instructions
Rinse the lentils under cold water. In a medium saucepan, combine the lentils and 3 cups of water. Bring to a boil, then reduce the heat to low and simmer, covered, for about 20-25 minutes or until the lentils are tender. Drain any excess liquid and set aside.
In a small bowl, combine the ground flaxseed and 6 tablespoons of water. Stir well and let it sit for about 5 minutes to thicken. This will serve as your egg substitute, helping to bind the lentil mixture.
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté for 4-5 minutes until translucent. Add the minced garlic and grated carrot, and sauté for an additional 2 minutes.
In a large mixing bowl, combine the cooked lentils, sautéed onion mixture, gluten-free breadcrumbs, flaxseed mixture, cumin, paprika, salt, black pepper, and chopped parsley. Stir until the mixture is well combined.
Using your hands, form the mixture into 4 equal-sized patties. Make sure the patties are compact to ensure they hold together during cooking.
In the same skillet used for the onions, add a little more olive oil if needed and heat over medium heat. Cook the patties for about 4-5 minutes on each side, or until they are browned and crispy on the outside.
Toast the gluten-free buns if desired. Serve each patty on a bun with a lettuce leaf and a slice of tomato. Add any additional toppings of your choice, such as avocado or gluten-free sauces.
Serve the gluten-free lentil burgers warm and enjoy!
Nutrition Facts
Calories |
2374 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.4 g | 83% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5447 mg | 237% | |
| Total Carbohydrate | 409.6 g | 149% | |
| Dietary Fiber | 43.7 g | 156% | |
| Total Sugars | 43.5 g | ||
| Protein | 54.1 g | 108% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 559 mg | 43% | |
| Iron | 21.3 mg | 118% | |
| Potassium | 2365 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
