Gluten-Free Lemon Herb Mediterranean Rice
Bright, zesty, and packed with vibrant Mediterranean flavors, our Gluten-Free Lemon Herb Mediterranean Rice is a must-try side dish that elevates any meal. This fragrant basmati rice is infused with fresh lemon juice, zesty lemon zest, and a medley of chopped herbs like parsley and dill, delivering a refreshing burst of flavor in every bite. Sautéed onions and garlic add a savory depth, while a combination of vegetable broth and olive oil ensures the rice is both fluffy and flavorful. Ready in just 30 minutes, this recipe is perfect for weeknight dinners or as a gluten-free, crowd-pleasing addition to special occasions. Pair it with grilled vegetables, roasted chicken, or your favorite protein for a wholesome Mediterranean-inspired feast!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup uncooked basmati rice
- 2 cups water
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 cup vegetable broth
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 0.25 cup fresh parsley, chopped
- 0.25 cup fresh dill, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Rinse the basmati rice under cold water until the water runs clear to remove excess starch, and set aside.
In a medium saucepan, heat the olive oil over medium heat. Add the diced onion and sauté for 4-5 minutes until soft and translucent.
Add the minced garlic to the onion and cook for another 1-2 minutes until fragrant, being careful not to burn the garlic.
Stir in the rinsed basmati rice, ensuring that each grain is well coated with the oil and onion mixture.
Pour in the vegetable broth and water, then add the salt and black pepper. Stir well to combine.
Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the saucepan with a lid, and let it simmer for 15 minutes or until the rice is tender and the liquid is absorbed.
Turn off the heat and let the rice sit, covered, for 5 minutes to steam and further develop its texture.
Fluff the rice with a fork, then stir in the lemon juice, lemon zest, chopped parsley, and chopped dill.
Taste and adjust seasoning if necessary with additional salt or pepper.
Transfer the rice to a serving dish, garnish with extra fresh herbs if desired, and serve warm.
Nutrition Facts
Calories |
1184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.7 g | 42% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3014 mg | 131% | |
| Total Carbohydrate | 192.9 g | 70% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 10.1 g | ||
| Protein | 24.8 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 418 mg | 32% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 1903 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
