Gluten-Free Legumes Rotis
Elevate your gluten-free cooking game with these flavorful Gluten-Free Legumes Rotis, a perfect blend of chickpea, lentil, and rice flours. Rich in plant-based protein and infused with vibrant spices like cumin, chili powder, and turmeric, these rotis are both nutritious and bursting with flavor. Sesame seeds and fresh cilantro add texture and freshness, while olive oil ensures a soft and golden finish. These easy-to-make rotis are cooked like thin pancakes on a skillet, making them ideal for a healthy lunch, dinner, or even snack. Pair them with tangy chutneys or spicy pickles for a deliciously satisfying gluten-free meal. Ready in under 35 minutes, these rotis are a wholesome choice for anyone seeking gluten-free, veggie-packed recipes!
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Recipe Information
Ingredients
- 1 cup Chickpea flour (besan)
- 0.5 cup Lentil flour
- 0.5 cup Rice flour
- 0.75 cup Water
- 2 tablespoons Sesame seeds
- 2 tablespoons Cilantro, chopped
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Salt
- 0.25 teaspoon Turmeric powder
- 0.25 teaspoon Chili powder
- 2 tablespoons Olive oil
- as needed Oil for cooking
Instructions
In a large mixing bowl, combine chickpea flour, lentil flour, and rice flour.
Add water gradually to the flour mixture, stirring continuously to form a smooth, lump-free batter. The consistency should be similar to pancake batter.
Stir in sesame seeds, chopped cilantro, cumin seeds, salt, turmeric powder, chili powder, and olive oil. Mix well until all ingredients are evenly distributed.
Let the batter sit for about 5 minutes to allow the flours to absorb the water.
Heat a non-stick skillet or tava over medium heat. Lightly grease the skillet with a little oil.
Pour a ladleful of batter onto the skillet and spread it into a thin circle using the back of the ladle.
Cook the roti for 2-3 minutes on one side, or until bubbles start to form and the edges begin to lift. Flip and cook the other side for another 2 minutes or until golden brown.
Repeat the process with the remaining batter, adding more oil to the skillet as needed to prevent sticking.
Serve the Gluten-Free Legumes Rotis hot, with your choice of chutneys or pickles.
Nutrition Facts
Calories |
1473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.5 g | 80% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1295 mg | 56% | |
| Total Carbohydrate | 176.8 g | 64% | |
| Dietary Fiber | 24.1 g | 86% | |
| Total Sugars | 14.9 g | ||
| Protein | 53.6 g | 107% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 147 mg | 11% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 1806 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
