Nutrition Facts for Gluten-free leek and potato soup

Gluten-Free Leek and Potato Soup

Image of Gluten-Free Leek and Potato Soup
Nutriscore Rating: 70/100

Warm, comforting, and naturally gluten-free, this Leek and Potato Soup is a creamy bowl of goodness that’s perfect for cozy nights or as a starter to impress at dinner parties. Featuring tender sautéed leeks, velvety potatoes, and a hint of garlic, this classic soup is elevated with fresh thyme and a touch of heavy cream for a luxurious finish. Cooked with gluten-free chicken or vegetable broth, it’s a wholesome dish that’s both flavorful and accommodating to dietary needs. Ready in just an hour, this satisfying soup is easy to make and can be garnished with fresh herbs or cracked black pepper for an elegant presentation. Indulge in this delicious gluten-free recipe that brings hearty flavor and creamy texture to your table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 whole (white and light green parts only) leeks
  • 5 medium-sized potatoes
  • 3 whole garlic cloves
  • 3 tablespoons unsalted butter
  • 4 cups gluten-free chicken or vegetable broth
  • 1 whole bay leaf
  • 1 teaspoon (or 2 sprigs) fresh thyme
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon (or to taste) black pepper
  • 0.5 cup heavy cream
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Thoroughly clean the leeks by slicing them lengthwise and rinsing under cold water to remove any dirt or grit. Chop the leeks into thin slices.

2

Peel the potatoes and cut them into small cubes.

3

Mince the garlic cloves finely.

4

In a large pot, heat unsalted butter and olive oil over medium heat until the butter is melted.

5

Add the sliced leeks to the pot and sauté for about 5 minutes, stirring occasionally, until they soften.

6

Add the minced garlic to the leeks and cook for an additional 1-2 minutes, until the garlic becomes fragrant.

7

Add the cubed potatoes to the pot, stirring to coat them in the leek mixture.

8

Pour in the gluten-free chicken or vegetable broth, ensuring the vegetables are covered. Add the bay leaf and thyme to the broth.

9

Increase the heat to bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 20 minutes, or until the potatoes are tender when pierced with a fork.

10

Remove the bay leaf and thyme sprigs from the pot.

11

Use an immersion blender to puree the soup until smooth and creamy. Alternatively, you can transfer the soup in batches to a stand blender, blending carefully to avoid splashes.

12

Stir in the heavy cream and season the soup with salt and black pepper to taste. Simmer for an additional 5 minutes to heat through.

13

Ladle the soup into bowls and serve warm. Garnish with additional thyme leaves or cracked black pepper if desired.

Cooking Tip: Take your time with each step for the best results!
2004
cal
34.1g
protein
258.0g
carbs
94.3g
fat

Nutrition Facts

1 serving (2421.8g)
Calories
2004
% Daily Value*
Total Fat 94.3 g 121%
Saturated Fat 47.7 g 239%
Polyunsaturated Fat 1.3 g
Cholesterol 213 mg 71%
Sodium 4843 mg 211%
Total Carbohydrate 258.0 g 94%
Dietary Fiber 27.8 g 99%
Total Sugars 22.3 g
Protein 34.1 g 68%
Vitamin D 0.0 mcg 0%
Calcium 395 mg 30%
Iron 18.3 mg 102%
Potassium 6162 mg 131%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.2%%
6.8%%
42.1%%
Fat: 848 cal (42.1%%)
Protein: 136 cal (6.8%%)
Carbs: 1032 cal (51.2%%)