Nutrition Facts for Gluten-free laugenbrezel

Gluten-Free Laugenbrezel

Image of Gluten-Free Laugenbrezel
Nutriscore Rating: 53/100

Indulge in the irresistible charm of homemade *Gluten-Free Laugenbrezel*β€”a delightful twist on the classic German soft pretzel! Crafted with a gluten-free all-purpose flour blend and enriched with the perfect balance of xanthan gum and yeast, these pretzels boast a soft, chewy texture that's a dream for gluten-sensitive diners. The secret to their iconic deep brown crust lies in a traditional baking soda bath, which sets them apart with a savory, slightly tangy flavor. Finished with a scattering of coarse sea salt, these pretzels are perfect as a snack, side, or even a centerpiece for your next gathering. With just 30 minutes of prep and 20 minutes of baking, this recipe achieves authentic, bakery-style results without glutenβ€”making it a must for pretzel enthusiasts and anyone looking to elevate their homemade gluten-free baking repertoire.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 500 grams Gluten-free all-purpose flour blend
  • 1 teaspoon Xanthan gum
  • 2 teaspoons Instant dry yeast
  • 2 tablespoons Sugar
  • 1 teaspoon Salt
  • 350 milliliters Warm water
  • 3 tablespoons Unsalted butter, melted
  • 80 grams Baking soda
  • 2000 milliliters Water (for soda bath)
  • 2 tablespoons Coarse sea salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

In a large mixing bowl, combine the gluten-free all-purpose flour blend, xanthan gum, instant dry yeast, sugar, and salt.

2

Add the warm water and melted unsalted butter to the dry ingredients. Mix until a dough forms.

3

Knead the dough for about 5 minutes until it becomes smooth and pliable. If the dough is too sticky, add a little more flour.

4

Cover the bowl with a clean kitchen towel and let the dough rise in a warm place for about 1 hour, or until doubled in size.

5

Preheat your oven to 200Β°C (392Β°F) and line two baking sheets with parchment paper.

6

After the dough has risen, punch it down and divide it into 8 equal pieces.

7

Roll each piece into a rope about 50 cm (20 inches) long. Form each rope into a pretzel shape.

8

In a large pot, bring 2000 ml of water to a boil. Once boiling, carefully add the baking soda and stir.

9

Using a slotted spoon, gently submerge each pretzel, one at a time, into the boiling water for about 30 seconds. Remove and place on the prepared baking sheets.

10

Sprinkle each pretzel with coarse sea salt to taste.

11

Bake the pretzels in the preheated oven for 15 to 20 minutes, or until they are a deep brown color.

12

Remove from the oven and let them cool on a wire rack before serving warm.

⚑
Cooking Tip: Take your time with each step for the best results!
2265
cal
12.5g
protein
469.7g
carbs
40.0g
fat

Nutrition Facts

1 serving (3076.2g)
Calories
2265
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 21.9 g 110%
Polyunsaturated Fat 0.0 g
Cholesterol 93 mg 31%
Sodium 35942 mg 1563%
Total Carbohydrate 469.7 g 171%
Dietary Fiber 18.3 g 65%
Total Sugars 25.2 g
Protein 12.5 g 25%
Vitamin D 0.0 mcg 0%
Calcium 61 mg 5%
Iron 2.7 mg 15%
Potassium 126 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

82.1%%
2.2%%
15.7%%
Fat: 360 cal (15.7%%)
Protein: 50 cal (2.2%%)
Carbs: 1878 cal (82.1%%)