Nutrition Facts for Gluten-free langos

Gluten-Free Langos

Image of Gluten-Free Langos
Nutriscore Rating: 53/100

Discover the irresistible charm of Hungarian street food with this Gluten-Free Langos recipe, a perfect adaptation of the classic fried flatbread for gluten-sensitive eaters. Made with gluten-free all-purpose flour, instant yeast, and a blend of dairy or non-dairy ingredients like warm milk and sour cream, this recipe promises a soft, fluffy texture and a satisfyingly golden crust. Prepared in under an hour, these crispy delights are fried to perfection and rubbed with aromatic garlic before being adorned with traditional toppings like grated cheese or a dollop of sour cream. Ideal for sharing, this gluten-free variation brings the authentic taste of Langos to your table without compromising dietary needs. Try it as a savory snack, appetizer, or indulgent party dishβ€”your guests will be begging for more!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 3 cups Gluten-free all-purpose flour
  • 2.25 teaspoons Instant yeast
  • 1 teaspoon Salt
  • 1 tablespoon Sugar
  • 1.25 cups Warm milk (dairy or non-dairy)
  • 1 large Egg
  • 0.5 cup Sour cream (dairy or non-dairy)
  • 2 tablespoons Olive oil
  • 2 cups Vegetable oil
  • 1 large Garlic clove
  • 2 tablespoons Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

In a large mixing bowl, combine the gluten-free flour, instant yeast, salt, and sugar, and mix well.

2

In a separate bowl, whisk together the warm milk, egg, sour cream, and olive oil until smooth and well combined.

3

Pour the wet ingredients into the dry ingredients, stirring with a wooden spoon until a sticky dough forms. You may need to add a little more flour if the dough is too wet.

4

Cover the bowl with a damp kitchen towel and let the dough rise in a warm place for about 45 minutes or until doubled in size.

5

Once the dough has risen, punch it down and divide it into 6 equal pieces.

6

On a floured surface, gently roll each piece into a flat, oval shape about 6 inches in diameter.

7

Heat the vegetable oil in a deep frying pan over medium-high heat until it reaches 350Β°F (175Β°C).

8

Carefully place one piece of rolled dough into the hot oil and fry for about 2-3 minutes on each side, or until golden brown and puffed up. Use a slotted spoon to remove the Langos from the oil and transfer to a paper towel-lined plate to drain excess oil.

9

Repeat this process with the remaining dough pieces.

10

In a small bowl, mix crushed garlic with a spoonful of water to create a garlic spread.

11

Before serving, rub a little of the garlic mixture onto each Langos.

12

Top the Langos with your choice of traditional toppings such as grated cheese, sour cream, or keep it simple with just the garlic spread.

⚑
Cooking Tip: Take your time with each step for the best results!
5724
cal
32.6g
protein
353.5g
carbs
484.6g
fat

Nutrition Facts

1 serving (1372.2g)
Calories
5724
% Daily Value*
Total Fat 484.6 g 621%
Saturated Fat 82.7 g 414%
Polyunsaturated Fat 273.4 g
Cholesterol 304 mg 101%
Sodium 2643 mg 115%
Total Carbohydrate 353.5 g 129%
Dietary Fiber 10.8 g 39%
Total Sugars 32.8 g
Protein 32.6 g 65%
Vitamin D 5.5 mcg 27%
Calcium 576 mg 44%
Iron 3.9 mg 22%
Potassium 788 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.9%%
2.2%%
73.8%%
Fat: 4361 cal (73.8%%)
Protein: 130 cal (2.2%%)
Carbs: 1414 cal (23.9%%)