Gluten-Free Lamb Souvlaki Wrap
Indulge in the Mediterranean flavors of this Gluten-Free Lamb Souvlaki Wrap, a perfect blend of tender, marinated lamb paired with fresh, tangy homemade tzatziki and a vibrant tomato-onion salad. With every bite, you'll enjoy the smoky char of grilled lamb, marinated in olive oil, lemon juice, garlic, and oregano, layered snugly in soft, gluten-free flatbreads. This quick yet satisfying recipe is a perfect choice for weeknight dinners or summer cookouts, offering all the authentic taste of a traditional lamb souvlaki in a gluten-free twist. Ready in just 45 minutes, this crowd-pleaser is ideal for anyone craving a flavorful, healthy, and satisfying Mediterranean meal!
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Recipe Information
Ingredients
- 500 g Lamb shoulder
- 60 ml Olive oil
- 30 ml Lemon juice
- 3 large Garlic cloves
- 1 tbsp Dried oregano
- 1 tsp Salt
- 0.5 tsp Black pepper
- 4 Gluten-free flatbreads
- 150 g Plain Greek yogurt
- 1 small Cucumber
- 1 tbsp Fresh dill
- 1 small Red onion
- 2 medium Tomato
- 1 tbsp Olive oil
- 1 tsp White vinegar
- 0.5 tsp Salt
- 0.25 tsp Pepper
Instructions
Start by preparing the lamb marinade. In a large bowl, combine 60 ml olive oil, 30 ml lemon juice, 3 minced large garlic cloves, 1 tbsp dried oregano, 1 tsp salt, and 0.5 tsp black pepper.
Cut the 500 g lamb shoulder into 2.5 cm (1 inch) cubes and add them to the marinade. Mix well to coat the lamb evenly. Cover and refrigerate for at least 30 minutes or up to 4 hours for more flavor.
While the lamb is marinating, prepare the tzatziki sauce. Grate the small cucumber and strain it to remove excess water. Combine the cucumber with 150 g plain Greek yogurt, 1 tbsp fresh chopped dill, and 0.5 tsp salt in a bowl. Mix well and refrigerate until ready to use.
Next, prepare the vegetable topping. Slice the small red onion thinly and dice the 2 medium tomatoes. In a medium bowl, combine the onions, tomatoes, 1 tbsp olive oil, 1 tsp white vinegar, 0.5 tsp salt, and 0.25 tsp pepper. Set aside.
Once marinated, thread the lamb pieces onto skewers. Preheat a grill or grill pan over medium-high heat.
Grill the lamb skewers for about 10-15 minutes, turning occasionally until the lamb is cooked through and has a charred exterior.
Warm the gluten-free flatbreads in a pan or oven.
Assemble the wraps by spreading a generous amount of tzatziki on each flatbread. Add grilled lamb, tomato-onion salad, and wrap tightly.
Serve immediately, garnished with extra dill if desired.
Nutrition Facts
Calories |
2823 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 188.6 g | 242% | |
| Saturated Fat | 62.0 g | 310% | |
| Polyunsaturated Fat | 7.0 g | ||
| Cholesterol | 515 mg | 172% | |
| Sodium | 7383 mg | 321% | |
| Total Carbohydrate | 148.6 g | 54% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 36.6 g | ||
| Protein | 138.8 g | 278% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 487 mg | 37% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 2611 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
