Gluten-Free Lamb Souvlaki
Indulge in the irresistible flavors of Greece with this Gluten-Free Lamb Souvlaki recipe, a perfect balance of tender, marinated lamb and vibrant Mediterranean ingredients. Featuring succulent lamb cubes soaked in a zesty marinade of extra virgin olive oil, fresh lemon juice, garlic, and aromatic herbs like oregano and thyme, this dish delivers robust flavor with every bite. Grilled to perfection, the lamb is paired with gluten-free pita bread, creamy tzatziki sauce, cherry tomatoes, and sliced cucumber for a fully authentic souvlaki experience. Easy to prepare and naturally gluten-free, this recipe is ideal for a quick yet satisfying meal or for impressing guests at a backyard barbecue. Whether served as wraps or plated with the accompaniments on the side, this dish captures the essence of healthy, flavorful Greek cuisine.
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Recipe Information
Ingredients
- 500 grams Lamb shoulder or leg, cut into 1-inch cubes
- 60 ml Extra virgin olive oil
- 60 ml Lemon juice, freshly squeezed
- 3 units Garlic cloves, minced
- 1 tablespoon Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 medium Red onion, thinly sliced
- 8 units Wooden or metal skewers
- 4 units Gluten-free pita bread
- 250 ml Tzatziki sauce (store-bought or homemade)
- 200 grams Cherry tomatoes, halved
- 1 small Cucumber, sliced
Instructions
In a large mixing bowl, combine olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper to create a marinade.
Add the lamb cubes to the marinade and toss well to coat evenly. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for best results.
If using wooden skewers, soak them in water for at least 30 minutes before using to prevent burning.
Preheat an outdoor grill or grill pan over medium-high heat.
Thread the marinated lamb cubes onto the skewers, alternating with slices of red onion.
Grill the skewers for about 12-15 minutes, turning occasionally, until the lamb is evenly cooked and has a nice char. Adjust cooking time as needed depending on your grill and taste preference.
During the last few minutes of grilling, warm the gluten-free pita bread on the grill until softened and slightly crispy.
Serve the lamb souvlaki hot, alongside warmed pita, tzatziki sauce, cherry tomatoes, and cucumber slices. Wrap the lamb and vegetables in the pita to enjoy traditional souvlaki style.
Nutrition Facts
Calories |
2683 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 185.4 g | 238% | |
| Saturated Fat | 58.2 g | 291% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 395 mg | 132% | |
| Sodium | 4420 mg | 192% | |
| Total Carbohydrate | 163.6 g | 59% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 26.2 g | ||
| Protein | 119.7 g | 239% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 394 mg | 30% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 2731 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
