Gluten-Free Lamb Kofta
Discover bold flavors in every bite with this mouthwatering Gluten-Free Lamb Kofta recipe, perfect for those seeking a healthy yet indulgent Mediterranean-inspired dish. These tender, spiced lamb patties are expertly seasoned with aromatic ground cumin, coriander, cinnamon, and paprika, while fresh parsley adds a hint of brightness. Ready in under an hour, they are pan-seared to perfection for a deliciously golden crust. Served with gluten-free flatbreads, a crisp salad, or creamy yogurt dip, these koftas are versatile enough for a weeknight dinner or a crowd-pleasing appetizer. Plus, they're completely gluten-free, making them ideal for dietary restrictions without compromising on taste. Rich in flavor, easy to prepare, and irresistibly satisfying—this recipe brings the fusion of tradition and modern dietary needs straight to your table!
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Recipe Information
Ingredients
- 500 g Ground lamb
- 1 medium, finely chopped Onion
- 3 minced Garlic cloves
- 30 g, finely chopped Fresh parsley
- 2 tsp Ground cumin
- 2 tsp Ground coriander
- 1 tsp Paprika
- 0.5 tsp Ground cinnamon
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.5 tsp, optional Red chili flakes
- 2 tbsp Olive oil
Instructions
In a large mixing bowl, combine the ground lamb, finely chopped onion, minced garlic, and chopped parsley.
Add the ground cumin, ground coriander, paprika, ground cinnamon, salt, black pepper, and optional red chili flakes. Mix well using your hands until all the ingredients are thoroughly combined.
Shape the mixture into small oblong patties or cylindrical shapes, approximately 2 inches in length and 1 inch in width. You should be able to make about 12-15 koftas with this mixture.
Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the koftas in batches, ensuring not to overcrowd the pan.
Cook the koftas for about 10-12 minutes, turning occasionally, until they are browned and cooked through.
Remove the koftas from the skillet and let them drain on a paper towel-lined plate.
Serve the gluten-free lamb koftas warm with a side of gluten-free flatbreads, salad, or a yogurt dipping sauce.
Nutrition Facts
Calories |
1796 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 128.5 g | 165% | |
| Saturated Fat | 44.9 g | 224% | |
| Polyunsaturated Fat | 9.6 g | ||
| Cholesterol | 480 mg | 160% | |
| Sodium | 4337 mg | 189% | |
| Total Carbohydrate | 28.6 g | 10% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 8.0 g | ||
| Protein | 128.5 g | 257% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 296 mg | 23% | |
| Iron | 16.4 mg | 91% | |
| Potassium | 2442 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
