Nutrition Facts for Gluten-free korean beef

Gluten-Free Korean Beef

Image of Gluten-Free Korean Beef
Nutriscore Rating: 67/100

Delight your taste buds with this Gluten-Free Korean Beef recipe—a quick, flavorful dish that's perfect for busy nights. Made with tender ground beef and a savory-sweet sauce featuring coconut aminos, sesame oil, and brown sugar, this recipe is entirely gluten-free and loaded with bold, umami-packed flavors. Aromatic minced garlic, ground ginger, and red pepper flakes add depth and a subtle kick, while fresh green onions and sesame seeds provide a pop of freshness and crunch. Ready in just 25 minutes, this versatile dish can be served over fluffy white rice for a comforting meal or wrapped in crisp lettuce leaves for a lighter, low-carb option. Whether you’re catering to gluten-free diets or simply looking for a healthy twist on Korean beef, this recipe is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 lb Ground beef
  • 0.25 cup Coconut aminos
  • 2 tbsp Packed brown sugar
  • 1 tbsp Sesame oil
  • 3 pieces Garlic cloves, minced
  • 0.5 tsp Ground ginger
  • 0.5 tsp Crushed red pepper flakes
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 3 pieces Green onions, sliced
  • 1 tbsp Sesame seeds
  • 2 cups Cooked white rice or lettuce leaves, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a large skillet over medium-high heat.

2

Add the ground beef to the skillet, breaking it apart with a spatula or spoon. Cook until browned and fully cooked through, approximately 5-7 minutes.

3

Drain any excess fat from the beef and return it to the skillet.

4

In a small mixing bowl, combine coconut aminos, brown sugar, sesame oil, minced garlic, ground ginger, crushed red pepper flakes, salt, and black pepper. Stir well to combine.

5

Pour the sauce over the cooked ground beef in the skillet. Stir to ensure the beef is evenly coated.

6

Reduce the heat to medium and let simmer for about 2-3 minutes, allowing the flavors to meld together.

7

Stir in the sliced green onions and mix for another minute.

8

Remove from heat and sprinkle with sesame seeds.

9

Serve the gluten-free Korean beef over cooked white rice or wrapped in lettuce leaves for a lighter option.

Cooking Tip: Take your time with each step for the best results!
2033
cal
93.0g
protein
190.3g
carbs
100.9g
fat

Nutrition Facts

1 serving (1123.1g)
Calories
2033
% Daily Value*
Total Fat 100.9 g 129%
Saturated Fat 35.4 g 177%
Polyunsaturated Fat 7.9 g
Cholesterol 301 mg 100%
Sodium 2572 mg 112%
Total Carbohydrate 190.3 g 69%
Dietary Fiber 4.8 g 17%
Total Sugars 42.2 g
Protein 93.0 g 186%
Vitamin D 0.0 mcg 0%
Calcium 171 mg 13%
Iron 10.0 mg 56%
Potassium 1504 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.3%%
18.2%%
44.5%%
Fat: 908 cal (44.5%%)
Protein: 372 cal (18.2%%)
Carbs: 761 cal (37.3%%)