Nutrition Facts for Gluten-free kolo mee

Gluten-Free Kolo Mee

Image of Gluten-Free Kolo Mee
Nutriscore Rating: 64/100

Discover the irresistible flavors of this Gluten-Free Kolo Mee, a healthier take on the beloved Malaysian classic! This recipe transforms the traditional egg noodles into a gluten-free delight by using tender rice noodles, ensuring it’s suitable for those with dietary restrictions. Savory marinated chicken thighs are cooked to perfection and tossed in a rich, umami-packed sauce made with gluten-free soy sauce, oyster sauce, and dark soy sauce, creating an authentic taste that’s both comforting and wholesome. With aromatic garlic, a touch of sweetness from brown sugar, and a final garnish of fresh spring onions, this dish is a beautifully balanced meal that comes together in just 35 minutes. Whether you’re craving a quick dinner or an impressive bowl to serve guests, this easy-to-make kolo mee delivers on every front while staying completely gluten-free. Perfect for noodle lovers in search of a flavorful, allergen-friendly alternative!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 250 grams Gluten-free rice noodles
  • 200 grams Boneless chicken thigh
  • 2 tablespoons Soy sauce (gluten-free)
  • 1 tablespoon Oyster sauce (gluten-free)
  • 1 teaspoon Dark soy sauce (gluten-free)
  • 2 tablespoons Vegetable oil
  • 2 cloves Garlic, minced
  • 2 tablespoons Spring onions, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon White pepper
  • 1 cup Chicken broth
  • 0.5 teaspoon Brown sugar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Begin by preparing the chicken: slice the boneless chicken thigh into thin strips.

2

In a small bowl, combine 1 tablespoon of gluten-free soy sauce, 1 teaspoon of oyster sauce, and a pinch of white pepper. Add the sliced chicken to this marinade and let it sit for 10 minutes.

3

Cook the gluten-free rice noodles according to the package instructions. Drain and set aside.

4

Heat 1 tablespoon of vegetable oil in a pan over medium heat. Add the marinated chicken strips and cook for about 5-7 minutes until they are browned and cooked through. Remove the chicken from the pan and set aside.

5

In the same pan, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and sautΓ© for about 1 minute until fragrant.

6

Add the gluten-free dark soy sauce, brown sugar, salt, and remaining soy sauce to the pan. Stir to combine all ingredients.

7

Pour in the chicken broth and bring the mixture to a simmer. Add the cooked noodles and mix well to coat them with the sauce.

8

Add the cooked chicken back into the pan and toss everything together.

9

Serve the Kolo Mee in bowls, garnished with chopped spring onions and a sprinkle of white pepper.

⚑
Cooking Tip: Take your time with each step for the best results!
1188
cal
56.9g
protein
117.0g
carbs
53.0g
fat

Nutrition Facts

1 serving (785.0g)
Calories
1188
% Daily Value*
Total Fat 53.0 g 68%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 16.8 g
Cholesterol 210 mg 70%
Sodium 4686 mg 204%
Total Carbohydrate 117.0 g 43%
Dietary Fiber 2.9 g 10%
Total Sugars 4.0 g
Protein 56.9 g 114%
Vitamin D 0.4 mcg 2%
Calcium 87 mg 7%
Iron 3.7 mg 21%
Potassium 987 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.9%%
19.4%%
40.7%%
Fat: 477 cal (40.7%%)
Protein: 227 cal (19.4%%)
Carbs: 468 cal (39.9%%)