Nutrition Facts for Gluten-free kodiak protein pancakes

Gluten-Free Kodiak Protein Pancakes

Image of Gluten-Free Kodiak Protein Pancakes
Nutriscore Rating: 62/100

Start your morning off right with a stack of hearty, fluffy Gluten-Free Kodiak Protein Pancakes, packed with nutrients and ready in just 25 minutes! This simple yet satisfying recipe combines the goodness of Gluten-Free Kodiak Cakes Protein Pancake Mix with wholesome ingredients like milk, an egg, and a hint of vanilla for a touch of natural sweetness. Perfect for any dietary preference, these pancakes are made with gluten-free, protein-rich pancake mix to keep you energized. Whether cooked in coconut oil or butter, they turn out golden-brown and delicious every time. Customize them with your favorite toppings, like fresh berries, a drizzle of maple syrup, or creamy yogurt, for a breakfast treat that's both nutritious and indulgent. Ideal for meal prep or quick mornings, this recipe guarantees crowd-pleasing pancakes you'll crave again and again!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup Gluten-Free Kodiak Cakes Protein Pancake Mix
  • 0.75 cup Milk (dairy or non-dairy)
  • 1 Egg
  • 1 teaspoon Vanilla Extract
  • 1 teaspoon Baking Powder
  • 2 tablespoons Coconut Oil or Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium bowl, whisk together the gluten-free Kodiak Cakes protein pancake mix, milk, egg, vanilla extract, and baking powder until the batter is smooth and free of lumps. Let the batter rest for 5 minutes to allow the ingredients to blend well.

2

Heat a non-stick skillet or griddle over medium heat and lightly grease it with coconut oil or butter.

3

Pour about 1/4 cup of pancake batter onto the skillet for each pancake. Cook the pancakes for about 2-3 minutes, until bubbles form on the surface and the edges appear set.

4

Carefully flip the pancakes using a spatula and cook the other side for an additional 2 minutes, or until golden brown.

5

Transfer the cooked pancakes to a plate and cover them with a clean kitchen towel to keep warm while finishing the remaining batter.

6

Serve the pancakes warm with your choice of toppings, such as fresh berries, maple syrup, or a dollop of yogurt.

Cooking Tip: Take your time with each step for the best results!
1290
cal
74.7g
protein
146.6g
carbs
47.7g
fat

Nutrition Facts

1 serving (504.5g)
Calories
1290
% Daily Value*
Total Fat 47.7 g 61%
Saturated Fat 28.1 g 140%
Polyunsaturated Fat 1.7 g
Cholesterol 211 mg 70%
Sodium 2331 mg 101%
Total Carbohydrate 146.6 g 53%
Dietary Fiber 17.9 g 64%
Total Sugars 23.1 g
Protein 74.7 g 149%
Vitamin D 3.1 mcg 15%
Calcium 701 mg 54%
Iron 9.1 mg 51%
Potassium 1154 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.6%%
22.7%%
32.7%%
Fat: 429 cal (32.7%%)
Protein: 298 cal (22.7%%)
Carbs: 586 cal (44.6%%)