Nutrition Facts for Gluten-free kimchi dumplings

Gluten-Free Kimchi Dumplings

Image of Gluten-Free Kimchi Dumplings
Nutriscore Rating: 68/100

Discover the irresistible flavors of these Gluten-Free Kimchi Dumplings, a perfect fusion of Korean-inspired spice and wholesome ingredients! Each dumpling is packed with a savory filling made from chopped kimchi, crumbled tofu, green onions, and aromatic hints of garlic and ginger, all seasoned with gluten-free soy sauce and sesame oil. Wrapped in gluten-free dumpling wrappers, these morsels are pan-seared until golden and then steamed to perfection for a delightful contrast of crispiness and tenderness. Whether you’re following a gluten-free diet or simply craving something bold and flavorful, these dumplings are an easy and satisfying option that’s ready in under 45 minutes. Serve them hot with your favorite gluten-free dipping sauce for a crowd-pleasing appetizer or light meal!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Kimchi
  • 200 grams Firm tofu
  • 2 tablespoons Gluten-free soy sauce
  • 1 tablespoon Sesame oil
  • 3 stalks Green onions
  • 2 Garlic cloves
  • 1 teaspoon Grated ginger
  • 24 Gluten-free dumpling wrappers
  • 1 bowl Water
  • 2 tablespoons Neutral oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Begin by draining and pressing the tofu to remove excess moisture. This process takes about 10 minutes.

2

Meanwhile, chop the kimchi into small pieces, and finely slice the green onions and garlic cloves.

3

In a mixing bowl, crumble the pressed tofu by hand until it resembles a coarse meal.

4

Add the chopped kimchi, gluten-free soy sauce, sesame oil, sliced green onions, minced garlic, and grated ginger to the bowl with the crumbled tofu. Mix well until all ingredients are combined.

5

Lay out a gluten-free dumpling wrapper and place about a tablespoon of filling in the center.

6

Dip your finger in the bowl of water and run it along the edges of the wrapper to help seal the dumpling.

7

Fold the wrapper in half to cover the filling and press the edges together firmly, creating pleats to ensure a good seal.

8

Repeat the filling and folding process with the remaining wrappers and filling.

9

Heat the neutral oil in a non-stick skillet over medium-high heat.

10

Once hot, add the dumplings in batches, ensuring they don't overcrowd the pan. Cook for about 2-3 minutes or until the bottoms are golden brown.

11

Carefully pour a small amount of water (around 1/4 cup) into the pan and cover with a lid. Reduce the heat to low and steam the dumplings for another 5 minutes.

12

Remove the lid and cook for an additional 1-2 minutes to allow any remaining water to evaporate and to crisp up the dumpling bottoms again.

13

Remove the dumplings from the skillet and repeat the cooking process with any remaining uncooked dumplings.

14

Serve the dumplings hot with a side of gluten-free dipping sauce, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2277
cal
50.1g
protein
376.0g
carbs
63.5g
fat

Nutrition Facts

1 serving (1434.2g)
Calories
2277
% Daily Value*
Total Fat 63.5 g 81%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 6.2 g
Cholesterol 0 mg 0%
Sodium 6238 mg 271%
Total Carbohydrate 376.0 g 137%
Dietary Fiber 30.2 g 108%
Total Sugars 5.0 g
Protein 50.1 g 100%
Vitamin D 0.0 mcg 0%
Calcium 533 mg 41%
Iron 14.8 mg 82%
Potassium 983 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.1%%
8.8%%
25.1%%
Fat: 571 cal (25.1%%)
Protein: 200 cal (8.8%%)
Carbs: 1504 cal (66.1%%)