Nutrition Facts for Gluten-free kfc style fried chicken sandwich

Gluten-Free KFC Style Fried Chicken Sandwich

Image of Gluten-Free KFC Style Fried Chicken Sandwich
Nutriscore Rating: 54/100

Indulge in the ultimate comfort food with this Gluten-Free KFC Style Fried Chicken Sandwich, a mouthwatering twist on the classic fast-food favorite, tailored for gluten-free diets. Tender, juicy chicken thighs are marinated in tangy buttermilk and coated in a savory blend of gluten-free flour and spices, creating a crispy, golden crust that's perfectly seasoned. Fried to perfection and sandwiched between fluffy gluten-free hamburger buns, each bite is elevated with creamy mayonnaise, crisp lettuce, and tangy pickles. Ideal for satisfying cravings while keeping your meals gluten-free, this irresistible sandwich is perfect for lunch, dinner, or a special indulgence. Quick to prepare and full of bold flavors, it's destined to become a family favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces Gluten-free hamburger buns
  • 4 pieces Boneless skinless chicken thighs
  • 1 cup Buttermilk
  • 1 cup Gluten-free all-purpose flour
  • 0.5 cup Cornstarch
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Dried oregano
  • 0.5 teaspoon Dried thyme
  • 2 cups Vegetable oil for frying
  • 0.5 cup Mayonnaise
  • 12 slices Pickles
  • 4 leaves Lettuce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large bowl, combine the buttermilk with 1/2 teaspoon of salt and 1/2 teaspoon of black pepper. Add the chicken thighs to the bowl and ensure they are well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours to tenderize the chicken.

2

In another bowl, whisk together the gluten-free flour, cornstarch, remaining salt, black pepper, paprika, garlic powder, onion powder, oregano, and thyme.

3

Remove the chicken from the buttermilk marinade, allowing any excess to drip off. Coat each piece in the seasoned flour mixture, pressing the flour onto the chicken to adhere well. Place the coated chicken on a plate or tray.

4

Heat the vegetable oil in a large, deep skillet or Dutch oven over medium-high heat to 350°F (175°C). Carefully fry the chicken thighs in batches, making sure not to overcrowd the pan, for about 6-8 minutes per side or until golden brown and cooked through to an internal temperature of 165°F (74°C).

5

Remove the chicken and let it drain on a plate lined with paper towels.

6

Set the gluten-free hamburger buns and toast them slightly if desired.

7

To assemble the sandwiches, spread a tablespoon of mayonnaise on the bottom half of each bun. Place a piece of fried chicken on the mayonnaise, followed by three pickle slices and a lettuce leaf. Top with the other half of the bun.

8

Serve immediately with your favorite sides and enjoy your gluten-free KFC style fried chicken sandwich.

Cooking Tip: Take your time with each step for the best results!
6731
cal
60.8g
protein
341.8g
carbs
595.1g
fat

Nutrition Facts

1 serving (1693.7g)
Calories
6731
% Daily Value*
Total Fat 595.1 g 763%
Saturated Fat 86.2 g 431%
Polyunsaturated Fat 0.7 g
Cholesterol 321 mg 107%
Sodium 5737 mg 249%
Total Carbohydrate 341.8 g 124%
Dietary Fiber 15.5 g 55%
Total Sugars 35.2 g
Protein 60.8 g 122%
Vitamin D 3.2 mcg 16%
Calcium 535 mg 41%
Iron 8.6 mg 48%
Potassium 1295 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.6%%
3.5%%
76.9%%
Fat: 5355 cal (76.9%%)
Protein: 243 cal (3.5%%)
Carbs: 1367 cal (19.6%%)