Gluten-Free Kale Caesar Salad
Transform your salad game with this Gluten-Free Kale Caesar Salad, a vibrant twist on the classic dish that’s perfect for anyone avoiding gluten without sacrificing flavor. Packed with nutrient-dense kale, this recipe features crispy, homemade gluten-free croutons toasted to golden perfection and a rich, tangy dressing made with real parmesan, zesty lemon juice, and a touch of anchovy paste for that authentic Caesar kick. Ready in just 30 minutes, it’s an easy yet elegant option for weeknight dinners or special occasions. Whether you’re looking for a healthy side dish or a satisfying main, this gluten-free Caesar salad will impress with its bold flavors and irresistible crunch.
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Recipe Information
Ingredients
- 8 cups Kale, chopped
- 2 slices Gluten-free bread slices
- 3 tablespoons Olive oil
- 2 cloves Garlic, minced
- 0.5 cup Parmesan cheese, grated
- 3 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Worcestershire sauce (gluten-free)
- 2 teaspoons Anchovy paste
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 350°F (175°C).
Cut the gluten-free bread slices into 1/2-inch cubes to make croutons.
In a small bowl, toss the bread cubes with 1 tablespoon of olive oil and a pinch of salt.
Spread the bread cubes on a baking sheet and bake in the preheated oven for 10 minutes, or until they are golden and crisp. Set aside to cool.
While the croutons are baking, wash and dry the kale leaves thoroughly. Remove the tough stems and chop the kale into bite-sized pieces.
In a large salad bowl, combine minced garlic, 2 tablespoons of olive oil, lemon juice, Dijon mustard, Worcestershire sauce, anchovy paste, salt, and black pepper. Whisk together until well mixed.
Add the chopped kale to the bowl with the dressing and toss until the kale is well coated with the dressing.
Add the grated Parmesan cheese and toss the salad gently to combine.
Scatter the cooled gluten-free croutons over the top of the salad.
Serve immediately, garnishing with additional Parmesan cheese if desired.
Nutrition Facts
Calories |
1130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 87% | |
| Saturated Fat | 17.2 g | 86% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 3356 mg | 146% | |
| Total Carbohydrate | 106.5 g | 39% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 10.5 g | ||
| Protein | 50.9 g | 102% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1519 mg | 117% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 3454 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
