Gluten-Free Kadi
Indulge in the comforting flavors of this Gluten-Free Kadi, a wholesome twist on the traditional Indian favorite, perfect for those seeking gluten-free meal options. Made with protein-rich chickpea flour (besan) and tangy yogurt, this recipe beautifully balances bold spices like turmeric, red chili, and a fragrant tempering of mustard seeds, cumin, and curry leaves. Enhanced with the warmth of ginger and a finishing touch of fresh cilantro, this creamy, spiced gravy is a delightful combination of simplicity and flavor. Ready in under 45 minutes, Gluten-Free Kadi pairs perfectly with steamed rice or gluten-free flatbread, making it an ideal weeknight dinner or a naturally gluten-free addition to your Indian cuisine repertoire. Don’t miss out on this nutritious, aromatic dish that brings comfort and tradition to your table!
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Recipe Information
Ingredients
- 1 cup Chickpea flour (Besan)
- 1 cup Yogurt (dairy or plant-based)
- 4 cups Water
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Salt
- 1 teaspoon Ginger, grated
- 2 tablespoons Vegetable oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Fenugreek seeds
- 2 pieces Dried red chilies
- 10 leaves Curry leaves
- 0.25 teaspoon Asafoetida (hing)
- 2 tablespoons Fresh cilantro, chopped
Instructions
In a large mixing bowl, combine chickpea flour, yogurt, water, turmeric powder, red chili powder, and salt. Use a whisk to blend until smooth and lump-free.
Add grated ginger to the mixture and whisk again to incorporate.
Heat vegetable oil in a large saucepan over medium heat. Once hot, add mustard seeds and let them splutter.
Add cumin seeds, fenugreek seeds, and dried red chilies. Sauté for a few seconds until aromatic.
Stir in the curry leaves and asafoetida. Cook briefly until the curry leaves are crisp.
Carefully pour the chickpea flour mixture into the saucepan, stirring continuously to prevent lumps.
Bring the mixture to a boil, then reduce the heat to low and let it simmer. Cook for about 20-25 minutes, stirring occasionally, until the kadi thickens to the desired consistency.
Adjust seasoning with more salt or chili powder if needed.
Garnish with fresh chopped cilantro before serving.
Serve hot with steamed rice or gluten-free flatbread.
Nutrition Facts
Calories |
931 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.9 g | 54% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 2561 mg | 111% | |
| Total Carbohydrate | 102.8 g | 37% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 30.0 g | ||
| Protein | 39.1 g | 78% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 426 mg | 33% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 1663 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
