Gluten-Free Juicy Turkey Meatballs
Satisfy your comfort-food cravings without compromising your dietary needs with these Gluten-Free Juicy Turkey Meatballs. Made with lean ground turkey, gluten-free breadcrumbs, and a touch of Parmesan cheese, these meatballs are tender, flavorful, and guilt-free. Finely chopped onions, fresh parsley, and a hint of garlic elevate the flavor profile, while a quick sear in olive oil locks in moisture before finishing to perfection in the oven. Ready in just about 45 minutes, this easy recipe ensures every bite is packed with savory goodness. Perfect for weeknight dinners, they pair beautifully with a side of zucchini noodles, marinara sauce, or a fresh green salad. Enjoy a wholesome, gluten-free twist on a classic favorite!
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Recipe Information
Ingredients
- 1 pound ground turkey
- 1 cup gluten-free breadcrumbs
- 1 large egg
- 0.5 cup parmesan cheese, grated
- 0.25 cup milk
- 0.5 cup onion, finely chopped
- 2 units garlic cloves, minced
- 0.25 cup fresh parsley, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Preheat your oven to 400°F (200°C).
In a large mixing bowl, combine the ground turkey, gluten-free breadcrumbs, egg, grated parmesan cheese, and milk.
Add the finely chopped onion, minced garlic, chopped parsley, salt, and pepper to the mixture.
Mix everything together gently until well combined. Be careful not to overmix as it can make the meatballs tough.
Form the mixture into 1.5-inch meatballs and place them on a baking sheet lined with parchment paper or lightly greased with olive oil.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add the meatballs in batches, browning them on all sides for about 5 minutes total. They don't need to be cooked through as they will finish in the oven.
Once browned, transfer the meatballs back to the baking sheet.
Bake the meatballs in the preheated oven for 15-20 minutes, or until fully cooked and the internal temperature reaches 165°F (74°C).
Serve warm, topped with additional chopped parsley if desired.
Nutrition Facts
Calories |
2144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.1 g | 121% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 587 mg | 196% | |
| Sodium | 5295 mg | 230% | |
| Total Carbohydrate | 195.3 g | 71% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 16.2 g | ||
| Protein | 129.7 g | 259% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 878 mg | 68% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 1064 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
