Gluten-Free Juicy Beef Patties
Sink your teeth into these *Gluten-Free Juicy Beef Patties*—a delicious twist on a classic recipe that's perfect for anyone avoiding gluten without compromising on flavor. These patties are made with 80% lean ground beef, delivering the perfect balance of juiciness and richness, while gluten-free breadcrumbs and a binding egg create a tender yet hearty texture. Infused with the aromatic goodness of finely chopped onion, minced garlic, and a splash of gluten-free Worcestershire sauce, these patties are seasoned to perfection with fresh parsley, salt, and a hint of black pepper. Cooked in olive oil for a flavorful crust, they take just 10 minutes to achieve a mouthwatering sear. Whether served on gluten-free buns or plated with a fresh salad, these savory patties make an easy, crowd-pleasing meal in under 30 minutes. Ideal for weeknight dinners or casual gatherings, this recipe is a must-try for gluten-free cooking enthusiasts!
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Recipe Information
Ingredients
- 1 pound Ground beef (80% lean)
- 0.5 cup Gluten-free breadcrumbs
- 1 large Egg
- 0.5 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 1 tablespoon Worcestershire sauce (gluten-free)
- 2 tablespoons Parsley, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
In a large mixing bowl, combine the ground beef and gluten-free breadcrumbs.
Add the egg to the mixture to help bind the patties.
Mix in the finely chopped onion and minced garlic.
Pour the gluten-free Worcestershire sauce and add chopped parsley, salt, and black pepper to the bowl.
Using your hands, gently mix all the ingredients together until they are evenly combined. Do not overmix, as this can make the patties tough.
Divide the mixture into four equal parts and shape each portion into a patty, about 3/4 inch thick.
Heat olive oil in a skillet over medium-high heat.
Once the oil is hot, place the patties in the skillet. Do not overcrowd; cook in batches if necessary.
Cook each side for about 4-5 minutes, or until the internal temperature reaches 160°F, and a crust forms on the outside.
Remove the patties from the skillet and let them rest for a few minutes before serving.
Serve the patties on gluten-free buns with your favorite toppings and enjoy!
Nutrition Facts
Calories |
1884 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.3 g | 154% | |
| Saturated Fat | 40.4 g | 202% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 533 mg | 178% | |
| Sodium | 3725 mg | 162% | |
| Total Carbohydrate | 104.1 g | 38% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 9.5 g | ||
| Protein | 92.7 g | 185% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 234 mg | 18% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 1505 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
